Group Fitness
Classes
Nonstop combinations on the heavy bag. High energy. Real technique. Serious sweat.
Heavy bags meet barbells. Build lean muscle and torch calories in the same session.
Air bikes, rowers, circuits, boxing. Maximum calorie burn with a 6-hour afterburn effect.
Fight "Cardio"
An easy-to-follow, high-energy bag class built around real boxing combinations. No experience needed — just show up and hit things.
Per Class
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Real Boxing TechniqueLearn jabs, crosses, hooks, and uppercuts from trained coaches. You'll actually know how to box.
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Maximum Calorie Burn600–800 calories in 50 minutes. Full-body engagement means more burn in less time.
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Cardio That Doesn't Feel Like CardioYou're too focused on the combinations to notice you're working that hard. That's the point.
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Core & Upper Body StrengthEvery punch fires your core, shoulders, and back. You'll feel it the next morning.
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Energy You Can FeelBest playlists in Pittsburgh. The music drives the pace — you'll never want to stop.
Train "Strength"
The hybrid class that changed the game. Heavy bag work combined with functional strength training — the combination that builds the body you actually want.
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Lean Muscle BuildingBarbells, dumbbells, cables, and kettlebells. Progressive strength work that actually changes your body composition.
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Boxing + Lifting in One SessionNo more choosing between cardio and weights. Train does both in 55 minutes flat.
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Elevated Metabolic RateCombining boxing and resistance training increases your metabolic rate for hours after class ends.
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Fresh Programming Every DayNever the same workout twice. Your body can't adapt — and that's exactly why it keeps changing.
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Real, Measurable Strength GainsMembers consistently report feeling noticeably stronger within 3–4 weeks of regular Train sessions.
Sweat "HIIT"
The maximum calorie-burn class. High-intensity intervals across boxing stations, air bikes, rowers, and circuits — your metabolism won't know what hit it.
Effect
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Afterburn That Lasts 6 HoursEPOC (Excess Post-exercise Oxygen Consumption) means your body keeps burning long after you leave the gym.
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Full Equipment CircuitAir bikes, WaterRowers, battle ropes, boxing bags, and strength stations — every class uses them all.
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Interval-Based for Maximum ResultsWork and rest periods are precisely timed to keep your heart rate in the optimal fat-burning zone.
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Total Body in 50 MinutesLegs, arms, core, cardio — nothing gets skipped. SWEAT is the most complete workout on the schedule.
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Best for Fat LossThe combination of high intensity and circuit training makes SWEAT the most effective class for rapid fat loss.
The Science Behind
Boxing Fitness.
There's a reason boxing has become the most popular fitness format in the world. Here's what's actually happening when you're on the bags.
Boxing requires coordination, timing, and focus. Your brain is working as hard as your body — which makes time fly and keeps you coming back.
A single punch activates your legs, hips, core, back, shoulders, and arms. No other cardio modality engages this many muscles simultaneously.
High-intensity boxing elevates your metabolism for up to 6 hours post-workout. You burn calories long after class ends.
Hitting a heavy bag is one of the most effective stress relief tools in existence. Members consistently report dramatically reduced anxiety and tension.
Unlike running or cycling, boxing gives you a real skill. You're getting better at something — and that feeling of improvement is what builds consistency.
Regular boxing training significantly improves cardiovascular endurance, resting heart rate, and VO2 max — metrics that define long-term health.
Beyond the Basics.
Level Up Your Training.
Two additional formats for members ready to push further.
+ Strength
Partner mitt work combined with functional strength. The closest thing to real boxing training you'll find in a fitness class.
- 4-min warm-up to prime your movement
- 6 × 3:00 rounds of partner mitt work
- Sharpen combos, footwork & defense
- 7-min burnout of strength & conditioning
- All levels welcome — coaches guide you
Challenge
A structured fitness challenge designed to push you past your limits — solo or with a team. Track your progress, compete, and transform.
- Solo or team formats available
- Progress tracked across endurance & strength
- Builds commitment & consistency
- Coach-designed programming throughout
- The challenge that turns members into lifers
What Every New Member
Says After Class One.
No matter which format you try first, the response is almost always the same.
Not the empty kind of tired — the kind where you know every muscle worked. You'll sleep better tonight than you have in months.
There's something about the bags, the music, the coaches, and the energy that makes this feel less like exercise and more like something you actually want to do.
Even after day one. Learning to throw real combinations — and throw them well — carries into everything else you do outside the gym.
Most members book their second class before they even leave. That's the Punch effect — you don't dread coming back. You count down to it.
The coaches know your name by class two. The community is real. You're not just a face in a crowd — you're part of a team.
Most members who train 2–3x per week notice visible changes in their body within the first month. Weight loss, toning, energy — all of it.
Browse the Live Schedule.
Pick your class, pick your time, reserve your spot in under 2 minutes.
What People Say
About the Classes.
"Fight class is the most fun I've had working out in my entire life. I look forward to it every single day."
"Train class completely changed my body. I've tried every gym and nothing built muscle like this. The boxing + strength combo is different."
"Sweat class is no joke. I've done CrossFit, Orange Theory, F45 — Sweat is the hardest and the most effective by far."
"The mitt work class is incredible. Working with a partner and actual coaches teaching you real boxing made me fall in love with the sport."
"I rotate between all three classes and my body has completely transformed in 4 months. Down 26 lbs, stronger than I've ever been."
"Every class is different. I've been coming for 8 months and I've never done the same workout twice. That's what keeps me here."