Meet your new treadmill. Our punching bags are our cardio. No fighting. No experience needed. Just a full-body workout that makes you feel amazing.
No boxing experience needed. We make your first visit simple from the moment you walk in.
Start with one free class or One Week Unlimited for $19.99. Fill out the form below and we’ll help you choose the best first class.
Your coach gives you a private introduction to stance, basic punches, and how to use the heavy bag before class starts.
Follow the coach, learn the basics, get a full-body workout, and leave knowing exactly what Punch feels like.
Tell us a little about yourself and we’ll help you choose the best trial and first class.
Your trial gives you access to Cardio Boxing, Boxing + Strength, and Circuit Training.

Heavy bag combinations, real boxing technique, serious cardio. Intense, skill-driven, and approachable for beginners.

Boxing plus functional resistance training with barbells, dumbbells, and strength-focused programming.

Air bikes, rowers, circuits, boxing stations, and full-body intervals that keep you moving.
Available to local residents with valid ID. Choose one trial offer per person.
Zero cost · zero commitment
One-time payment · no auto-renew
Real Punch members in their own words.
“I signed up for the free trial just to try it. That was 6 months ago. I've lost 22 lbs and genuinely love coming to the gym.”
“Zero boxing experience. Within the first class the coaches had me throwing combos and I felt incredible.”
“Tried the 7-day trial on a whim. Did 5 classes in 7 days and signed up on day 6. Best money I've ever spent.”
This is not a fight gym and it is not another room full of treadmills. You get real coaching, boxing technique, strength training, and a community that knows your name.
Your coach shows you what to do and keeps the workout approachable even if you have never thrown a punch.
Cardio boxing, strength, and circuit conditioning give you multiple ways to train in one membership.
No egos. No fighting. Just members at different fitness levels working hard together with coaches who know them.
Browse the live schedule and choose a class that works for you.