Fast Weight Loss.
Start Building Strength.
Boxing-based fitness burns more calories per session than almost any other workout format — and the results compound week after week.
A single session burns more than most hour-long gym workouts. High-intensity intervals keep your metabolism elevated after class ends.
EPOC means your body keeps burning calories long after you leave the gym — not just during class.
Members who train 2–3x per week consistently report visible changes in body composition within their first month.
Pick Your Trial.
Available to local residents with valid ID. One trial offer per person.
- ✓ 1 Free Workout of Your Choice
- ✓ Fight, Train, or Sweat Format
- ✓ Meet Your Coaches & the Gym
- ✓ No Credit Card Required
- ✓ Valid Local ID Required
Zero cost · zero commitment
- ✓ 7 Days Unlimited Classes
- ✓ Free Boxing Gloves to Keep
- ✓ Free Hand Wraps to Keep
- ✓ Personal Intro Tour
- ✓ Results Playbook & Coaching
One-time payment · no auto-renew
3 Classes.
All Included.
Your trial unlocks all three class formats from day one — no restrictions.
Heavy bag combinations, real boxing technique, serious cardio. Intense, skill-driven, addictive.
Functional resistance training with barbells, dumbbells, and cables. Fresh programming every session.
Air bikes, rowers, circuits, boxing stations. Max calorie torch with 24-hour afterburn every session.
Everything You Need to Know.
Do I need boxing experience?
What do I need to bring?
Does the 7-Day Starter Pack auto-renew?
How do I book classes during my trial?
What happens after my trial ends?
What People Say
After Their First Week.
"I signed up for the free trial just to try it. That was 6 months ago. I've lost 22 lbs and genuinely love coming to the gym."
"Zero boxing experience. Within the first class the coaches had me throwing combos and I felt incredible."
"Tried the 7-day trial on a whim. Did 5 classes in 7 days and signed up on day 6. Best $59.99 I've ever spent."
Ready to Try Boxing for Fitness?
Drop your info and a coach will reach out to get you booked for your first class.
Better Together.
Get Rewarded.
The best workouts happen with someone in your corner. Bring a friend and you both win.
When your friend joins Punch using your referral, you both get rewarded. They get a great first experience, and you get credit toward your membership. Tap below to send a referral.
Hear It From Them.
Real Punch members in their own words.