South Hills Pittsburgh  ·  Free Trial Available Now

Full Body. Max Results. One Gym.

The most complete cardio and toning workout you’ve ever tried —
and your first class is on us.

Free·First Class
$34·7 Days Unlimited
800·Cal / Class
4.9 ★·Google Rating
Claim My Free Class → See Trial Options ↓
No Experience Needed
All Levels Welcome
In-Gym & Mobile
Cancel Anytime
South Hills Pittsburgh
The Weight Loss Journey
Real Weight Loss.
Real Fast.
Boxing-based fitness burns more calories per session than almost any other workout format — and the results compound week after week.
🔥
Up to 800 Calories Per Class
A single 50-minute session burns more than most hour-long gym workouts. High-intensity intervals keep your metabolism elevated long after class ends.
⏱
6-Hour Afterburn Effect
EPOC (post-exercise oxygen consumption) means your body keeps burning calories for hours after you leave the gym — not just during class.
📉
Visible Results in 30 Days
Members who train 2–3x per week consistently report visible changes in body composition within their first month.
💪
Fat Loss + Muscle, Not Just Cardio
Boxing combinations engage your core, shoulders, legs, and back simultaneously — so you're toning while you burn, not just running in place.
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Nutrition Support Included
Coaches provide simple, sustainable nutrition guidance to pair with your training — because lasting weight loss happens outside the gym too.
✅
A Workout You'll Actually Keep
The #1 reason diets and gym memberships fail is boredom. Punch members stay consistent because they genuinely look forward to class.
🥊 No Experience Needed — All Levels Welcome

Pick your entry — a free single class, or 7 full days of unlimited access for $34. No contracts, no pressure.

* Offers available to new members only. Cancel 7-day trial anytime.

🥊
Your First Class
Free
Single Class · No Commitment
Best Way to Start
  • ✓ 1 Class of Your Choice
  • ✓ Fight, Train, or Sweat Format
  • ✓ Gloves & Equipment Provided
  • ✓ Meet Your Coaches & Community
  • ✓ No Credit Card Required
Claim Free Class →

Zero cost · zero commitment

⚡ Best Value Trial
🔥
7 Days Unlimited
$34
One Week · Unlimited Classes
Unlimited Access · 7 Days
  • ✓ Unlimited Classes for 7 Full Days
  • ✓ All 3 Formats: Fight, Train & Sweat
  • ✓ Gloves & Equipment Provided
  • ✓ Meet All Coaches & Community
  • ✓ No Auto-Renew — You Choose What’s Next
Start 7-Day Trial — $34 →

No auto-renew · cancel anytime

🔒
No Auto-RenewYou choose what’s next
🥊
All EquipmentProvided in class
⭐
4.9 Google RatingSouth Hills Pittsburgh
👥
All LevelsNo experience needed
500+
Active Members
800+
Cal Burned / Class
4.9★
Google Rating
3x
Class Formats
Bring a Friend
Better Together.
Get Rewarded.
The best workouts happen with someone in your corner. Bring a friend and you both win.
🤝
Refer a Friend, Earn Rewards

When your friend joins Punch using your referral, you both get rewarded. They get a great first experience, and you get credit toward your membership — simple as that. Ask any coach at the front desk for current referral details.

Ask About Referrals →
What You’ll Get Access To
3 Classes.
All Included.
Your trial unlocks all three class formats from day one — no restrictions.
01
Boxing
Fight
Boxing fundamentals — combinations, footwork, pad work, head movement. Build skill, coordination, and serious cardio.
02
Strength
Train
Boxing meets strength training. Functional lifts and boxing drills combined into one powerful full-body session.
03
Circuit
Sweat
High-intensity circuit training with boxing movements. The ultimate calorie burn — push your limits every round.
Real Members. Real Results.
What People Say After Their First Week
Most members who start with a trial never look back.
Google ★
★★★★★

I signed up for the free trial just to try it. That was 6 months ago. I’ve lost 22 lbs and genuinely love coming to the gym. Never thought I’d say that.

J
Jessica M.
Member · 6 months
Google ★
★★★★★

Zero boxing experience. Completely nervous. Within the first class the coaches had me throwing combos and I felt incredible. The community here is unlike anywhere I’ve been.

M
Marcus T.
Member · 7 months
Google ★
★★★★★

Tried the 7-day trial on a whim. Did 5 classes in 7 days and signed up for unlimited on day 6. Best $34 I’ve ever spent.

A
Ashley R.
Member · 5 months
Common Questions
Everything You Need to Know
No surprises. No fine print. Just the facts.
Absolutely not. All three class formats are built to welcome complete beginners. Coaches walk you through technique from minute one — everyone was new once.
Just yourself and athletic wear. Punch provides gloves and all equipment during class. No gear required to get started.
No. The $34 trial is a one-time purchase with no auto-renew. When your 7 days are up, you decide what’s next — no pressure, no automatic charges.
Through the Mindbody app or at punchpgh.com/schedule. Book ahead — popular time slots fill up fast, especially evenings.
Nothing automatically. You’ll have options to continue with a monthly membership or class pack at punchpgh.com/pricing — and members who sign up at the gym are often eligible for special rates.
No Risk. No Commitment.
Your First Step Costs Nothing.
Start with a free class or get 7 days unlimited for $34. Either way, you’ll know within one session why Punch members don’t quit.
⚡ Start 7 Days for $34 Claim My Free Class
South Hills Pittsburgh · punchpgh.com · No auto-renew · All levels welcome
  • Illustration of two boxing gloves on a red background.

    DYNAMIC WARM-UP: KICK THINGS OFF WITH A HIGH-ENERGY BOXING WARM-UP THAT GETS YOUR HEART RACING AND PREPARES YOUR BODY FOR ACTION

  • White dumbbell icon on red background

    INTENSE DRILLS: ENGAGE IN A SERIES OF CHALLENGING DRILLS THAT COMBINE PUNCHING, KICKING, AND DEFENSIVE MANEUVERS TO BUILD ENDURANCE AND IMPROVE COORDINATION.

  • White flame icon on red background

    HIGH-INTENSITY INTERVAL TRAINING (HIIT): PUSH YOUR LIMITS WITH A MIX OF BOXING COMBINATIONS AND EXPLOSIVE HIIT EXERCISES DESIGNED TO MAXIMIZE CALORIE BURN AND BOOST CARDIOVASCULAR FITNESS.

INSPIRING STRENGTH and BUILDING community through A judgment-free STUDIO

Dream it

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Do it

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Dream it - Do it -

 
Customer reviews for Pittsburgh Punch with five-star ratings and positive feedback.