01 · LearnCoached From the Start
Your coach demonstrates the movements, helps with technique, and gives you everything you need to follow along.
Your First Punch Visit
THREE SIMPLE STEPS.
THREE SIMPLE STEPS.
THEN JUST SHOW UP.
No boxing experience needed. We make your first visit simple from the moment you walk in.
01
Pick Your Trial
Choose one free class or One Week Unlimited for $19.99, complete registration, then book a class that fits your schedule.
02
Arrive 10 Minutes Early
Your coach gives you a private introduction to stance, basic punches, and how to use the heavy bag before class starts.
03
Learn. Punch. Feel Amazing.
Follow the coach, learn the basics, get a full-body workout, and leave knowing exactly what Punch feels like.
Two Ways to Start
PICK YOUR TRIAL.
Choose one free class or a full week for $19.99. Pick your offer, complete registration, then book your first class. Available to local residents with valid ID; one trial offer per person.
First Workout
Free
Local Residents w/ID · Use Within 7 Days
Best Way to Start
- ✓ 1 Free Workout of Your Choice
- ✓ Cardio Boxing, Boxing + Strength, or Circuit
- ✓ Meet Your Coaches & the Gym
- ✓ No Credit Card Required
Zero cost · zero commitment
⚡ Best Value
One Week Unlimited
$19.99
Local Residents w/ID · One Time
Unlimited Classes · 1 Week
- ✓ One Week Unlimited Classes
- ✓ Try Every Class Format
- ✓ No Long-Term Commitment
- ✓ One-Time Payment · No Auto-Renew
One-time payment · no auto-renew
The Punch Training System
BOXING IS THE CARDIO.
BOXING IS THE CARDIO.
STRENGTH COMPLETES IT.
THREE CLASS FORMATS. ALL INCLUDED.
Your trial gives you access to Cardio Boxing, Boxing + Strength, and Circuit Training.
01
Boxing Cardio · 45–55 Min
Cardio Boxing
Heavy bag combinations, real boxing technique, serious cardio. Intense, skill-driven, and approachable for beginners.
Full Body Cardio Blast
02
Strength Training · 45–55 Min
Boxing + Strength
Boxing plus functional resistance training with barbells, dumbbells, and strength-focused programming.
Build Strength Increase Power
03
HIIT Circuit · 45–55 Min
Circuit Training
Air bikes, rowers, circuits, boxing stations, and full-body intervals that keep you moving.
High Intensity Full Body
Inside Your First PUNCH ClassWHAT A PUNCH
WHAT A PUNCH
CLASS FEELS LIKE.
You are coached from the first minute to the last. Every class combines clear instruction, purposeful training, and an atmosphere that makes hard work feel exciting.
02 · TrainWork With Purpose
Boxing cardio, strength, and full-body conditioning keep the workout varied while every round moves you toward results.
03 · FinishLeave Feeling Accomplished
You finish challenged, energized, and confident—without needing any boxing experience before you walk in.
Real Members. Real Stories.
HEAR IT FROM THEM.
Real Punch members in their own words.
Nicole
Real Results
Suzie
Jasmine
Real Members. Real Results.WHAT PEOPLE SAY
WHAT PEOPLE SAY
AFTER THEIR FIRST WEEK.
Google ★
★★★★★
“I signed up for the free trial just to try it. That was 6 months ago. I've lost 22 lbs and genuinely love coming to the gym.”
J
Jessica M.
Google ★
★★★★★
“Zero boxing experience. Within the first class the coaches had me throwing combos and I felt incredible.”
M
Marcus T.
Google ★
★★★★★
“Tried the 7-day trial on a whim. Did 5 classes in 7 days and signed up on day 6. Best money I've ever spent.”
A
Ashley R.
Why Punch Feels DifferentA REAL COACH.
A REAL COACH.
A BETTER WORKOUT.
This is not a fight gym and it is not another room full of treadmills. You get real coaching, boxing technique, strength training, and a community that knows your name.
Coached From Day One
Your coach shows you what to do and keeps the workout approachable even if you have never thrown a punch.
More Than Just Boxing
Cardio boxing, strength, and circuit conditioning give you multiple ways to train in one membership.
A Community You Want to Return To
No egos. No fighting. Just members at different fitness levels working hard together with coaches who know them.
See It For YourselfCLASS SCHEDULE.
CLASS SCHEDULE.
BOOK YOUR FIRST CLASS.
Browse the live schedule and choose a class that works for you.
Common Questions
EVERYTHING YOU NEED TO KNOW.
Do I need boxing experience?
Absolutely not. Complete beginners are welcome. Your coach introduces the basics and helps you through the workout.
What do I need to bring?
Wear comfortable workout clothes and bring water. Loaner gloves are available for your first visit.
Does One Week Unlimited auto-renew?
No. It is a one-time $19.99 purchase with no auto-renew.
How early should I arrive?
Arrive about 10 minutes early so your coach can introduce stance, basic punches, and the heavy bag.
No Risk · No Commitment
YOUR FIRST STEP STARTS HERE.
Start with one free class or One Week Unlimited for $19.99. No boxing experience needed.
South Hills Pittsburgh · Local residents w/ID · All fitness levels welcome