South Hills Pittsburgh · Trial Offer

Your Cardio Just GotA Whole Lot More Fun.

Meet your new treadmill. Our punching bags are our cardio. No fighting. No experience needed. Just a full-body workout that makes you feel amazing.

4.9★
Google Rating
200+
Members
Zero
Experience Needed
All
Fitness Levels
Your First Punch Visit

THREE SIMPLE STEPS.
THEN JUST SHOW UP.

No boxing experience needed. We make your first visit simple from the moment you walk in.

01

Choose Your Trial

Start with one free class or One Week Unlimited for $19.99. Fill out the form below and we’ll help you choose the best first class.

02

Arrive 10 Minutes Early

Your coach gives you a private introduction to stance, basic punches, and how to use the heavy bag before class starts.

03

Learn. Punch. Feel Amazing.

Follow the coach, learn the basics, get a full-body workout, and leave knowing exactly what Punch feels like.

Get Started

LET’S GET YOU INTO
YOUR FIRST CLASS.

Tell us a little about yourself and we’ll help you choose the best trial and first class.

The Punch Training System

BOXING IS THE CARDIO.
STRENGTH COMPLETES IT.
THREE CLASS FORMATS. ALL INCLUDED.

Your trial gives you access to Cardio Boxing, Boxing + Strength, and Circuit Training.

01
Cardio Boxing at Punch Boxing and Fitness
Boxing Cardio · 45–55 Min
Cardio Boxing

Heavy bag combinations, real boxing technique, serious cardio. Intense, skill-driven, and approachable for beginners.

Full Body Cardio Blast
02
Boxing and Strength Class
Strength Training · 45–55 Min
Boxing + Strength

Boxing plus functional resistance training with barbells, dumbbells, and strength-focused programming.

Build Strength Increase Power
03
Circuit Training Class
HIIT Circuit · 45–55 Min
Circuit Training

Air bikes, rowers, circuits, boxing stations, and full-body intervals that keep you moving.

High Intensity Full Body
Two Ways to Start

PICK YOUR TRIAL.

Available to local residents with valid ID. Choose one trial offer per person.

First Workout
Free
Local Residents w/ID · Use Within 7 Days
Best Way to Start
  • 1 Free Workout of Your Choice
  • Cardio Boxing, Boxing + Strength, or Circuit
  • Meet Your Coaches & the Gym
  • No Credit Card Required
Claim First Workout Free →

Zero cost · zero commitment

⚡ Best Value
One Week Unlimited
$19.99
Local Residents w/ID · One Time
Unlimited Classes · 1 Week
  • One Week Unlimited Classes
  • Try Every Class Format
  • No Long-Term Commitment
  • One-Time Payment · No Auto-Renew
Start One Week Unlimited →

One-time payment · no auto-renew

Real Members. Real Stories.

HEAR IT FROM THEM.

Real Punch members in their own words.

Nicole
Real Results
Suzie
Jasmine
Real Members. Real Results.

WHAT PEOPLE SAY
AFTER THEIR FIRST WEEK.

Google ★
★★★★★

“I signed up for the free trial just to try it. That was 6 months ago. I've lost 22 lbs and genuinely love coming to the gym.”

J
Jessica M.
Member · 6 months
Google ★
★★★★★

“Zero boxing experience. Within the first class the coaches had me throwing combos and I felt incredible.”

M
Marcus T.
Member · 7 months
Google ★
★★★★★

“Tried the 7-day trial on a whim. Did 5 classes in 7 days and signed up on day 6. Best money I've ever spent.”

A
Ashley R.
Member · 5 months
Why Punch Feels Different

A REAL COACH.
A BETTER WORKOUT.

This is not a fight gym and it is not another room full of treadmills. You get real coaching, boxing technique, strength training, and a community that knows your name.

01
Coached From Day One

Your coach shows you what to do and keeps the workout approachable even if you have never thrown a punch.

02
More Than Just Boxing

Cardio boxing, strength, and circuit conditioning give you multiple ways to train in one membership.

03
A Community You Want to Return To

No egos. No fighting. Just members at different fitness levels working hard together with coaches who know them.

See It For Yourself

CLASS SCHEDULE.
BOOK YOUR FIRST CLASS.

Browse the live schedule and choose a class that works for you.

Common Questions

EVERYTHING YOU NEED TO KNOW.

Do I need boxing experience?
Absolutely not. Complete beginners are welcome. Your coach introduces the basics and helps you through the workout.
What do I need to bring?
Wear comfortable workout clothes and bring water. Loaner gloves are available for your first visit.
Does One Week Unlimited auto-renew?
No. It is a one-time $19.99 purchase with no auto-renew.
How early should I arrive?
Arrive about 10 minutes early so your coach can introduce stance, basic punches, and the heavy bag.
No Risk · No Commitment
YOUR FIRST STEP STARTS HERE.
Start with one free class or One Week Unlimited for $19.99. No boxing experience needed.
South Hills Pittsburgh · Local residents w/ID · All fitness levels welcome