Where is Punch Boxing and Fitness located?

Punch Boxing and Fitness is located at 2101 Greentree Rd, Unit 119, Pittsburgh, PA 15220 in the South Hills. We serve the 15220 zip code and surrounding communities including Bethel Park, Mt. Lebanon, Upper St. Clair, Carnegie, Dormont, Castle Shannon, and Scott Township.

Does Punch Boxing and Fitness offer a free trial?

Yes! Local residents with a valid ID can claim their first workout completely free. We also offer a 7-Day Starter Pack for $59.99 which includes unlimited classes, free boxing gloves, hand wraps, a personal intro tour, and a results playbook. Sign up at punchpgh.com.

What classes does Punch Boxing and Fitness offer?

Punch offers three signature class formats: FIGHT (boxing cardio — heavy bag combinations and footwork), TRAIN (functional strength training), and SWEAT (HIIT circuits with air bikes, rowers, and boxing stations). We also offer youth boxing, senior fitness, Parkinson's boxing classes, and 1-on-1 personal training.

Is Punch Boxing and Fitness good for beginners?

Absolutely. All classes are designed for every fitness level — no prior boxing experience required. Our certified coaches guide you through every session. Members range from complete beginners to advanced athletes, ages 16 to 70+.

How much does a membership at Punch Boxing and Fitness cost?

Punch offers flexible membership options starting at $79.99/month for 4 classes per month with a 12-month agreement, up to unlimited monthly memberships starting at $114.99/month with a 12-month agreement. Month-to-month unlimited plans are also available. All memberships include access to all three class formats.

Does Punch Boxing and Fitness offer personal training?

Yes. Punch offers 1-on-1 personal training both in-gym and mobile (we come to you). Programs include weight loss and strength, youth and sports training, and boxing technique. A free consultation is included. Call 412-512-3261 or visit punchpgh.com/personal-training to get started.

Does Punch offer classes for seniors?

Yes. Punch offers specialized senior fitness and Parkinson's boxing classes. These low-impact boxing and movement classes are proven to improve balance, coordination, and quality of life. Classes are available on a monthly membership basis.

How do I contact Punch Boxing and Fitness?

Call us at 412-512-3261, email punchpgh@gmail.com, or visit us at 2101 Greentree Rd, Unit 119, Pittsburgh, PA 15220. You can also book online at punchpgh.com.

South Hills Pittsburgh · First Workout Free

Full Body. One Community. One Gym.

Try your first workout completely free.
Or upgrade to our 7-Day Starter Pack for just $59.99 and receive your own boxing gloves, hand wraps, plus unlimited classes for 7 days.

Claim My Free Class → 7-Day Starter Pack – $59.99

No Experience Needed

All Levels Welcome

Free Gloves & Hand Wraps

Unlimited Classes For 7 Days

South Hills Pittsburgh

The Weight Loss Journey

Fast Weight Loss.
Start Building Strength.

Boxing-based fitness burns more calories per session than almost any other workout format — and the results compound week after week.

🔥

Up to 800 Calories Per Class

A single 50-minute session burns more than most hour-long gym workouts. High-intensity intervals keep your metabolism elevated long after class ends.

⏱

6-Hour Afterburn Effect

EPOC (post-exercise oxygen consumption) means your body keeps burning calories for hours after you leave the gym — not just during class.

💪

Visible Results in 30 Days

Members who train 2–3x per week consistently report visible changes in body composition within their first month.

🥊 No Experience Needed — All Levels Welcome

Pick your entry — a free single class, or 7 full days of unlimited access for $59.99. No contracts, no pressure.

* Offers available to new local residents only. Valid ID required.

🥊

Your First Class

Free

Single Class · No Commitment

Best Way to Start

✓ 1 Class of Your Choice
✓ Fight, Train, or Sweat Format
✓ Gloves & Equipment Provided
✓ Meet Your Coaches & Community
✓ No Credit Card Required

Claim Free Class →

Zero cost · zero commitment

⚡ Best Value Trial

🔥

7-Day Starter Pack

^$59.99

One Week · Unlimited Classes

Unlimited Access · 7 Days

✓ Unlimited Classes for 7 Full Days
✓ Free Boxing Gloves to Keep
✓ Free Hand Wraps to Keep
✓ Personal Intro Tour
✓ Results Playbook & Coaching
✓ No Auto-Renew — You Choose What’s Next

Start 7-Day Starter Pack — $59.99 →

No auto-renew · local residents with valid ID

Live Schedule

Pick Your Class & Book Your Spot.

Browse classes below and reserve your spot in seconds. Classes fill up fast — book ahead.

Live · Updated in real time

🔒

No Auto-RenewYou choose what’s next

🥊

All EquipmentProvided in class

⭐

4.9 Google RatingSouth Hills Pittsburgh

👥

All LevelsNo experience needed

500+

Active Members

800+

Cal Burned / Class

4.9★

Google Rating

Class Formats

Bring a Friend

Better Together.
Get Rewarded.

The best workouts happen with someone in your corner. Bring a friend and you both win.

🤝

Refer a Friend, Earn Rewards

When your friend joins Punch using your referral, you both get rewarded. They get a great first experience, and you get credit toward your membership — simple as that. Ask any coach at the front desk for current referral details.

Ask About Referrals →

What You’ll Get Access To

3 Classes.
All Included.

Your trial unlocks all three class formats from day one — no restrictions.

Boxing

Fight

Boxing fundamentals — combinations, footwork, pad work, head movement. Build skill, coordination, and serious cardio.

Strength

Train

Boxing meets strength training. Functional lifts and boxing drills combined into one powerful full-body session.

Circuit

Sweat

High-intensity circuit training with boxing movements. The ultimate calorie burn — push your limits every round.

Real Members. Real Results.

What People Say After Their First Week

Most members who start with a trial never look back.

Google ★

★★★★★

I signed up for the free trial just to try it. That was 6 months ago. I’ve lost 22 lbs and genuinely love coming to the gym. Never thought I’d say that.

Jessica M.

Member · 6 months

Google ★

★★★★★

Zero boxing experience. Completely nervous. Within the first class the coaches had me throwing combos and I felt incredible. The community here is unlike anywhere I’ve been.

Marcus T.

Member · 7 months

Google ★

★★★★★

Tried the 7-day trial on a whim. Did 5 classes in 7 days and signed up for unlimited on day 6. Best $34 I’ve ever spent.

Ashley R.

Member · 5 months

Common Questions

Everything You Need to Know

No surprises. No fine print. Just the facts.

Absolutely not. All three class formats are built to welcome complete beginners. Coaches walk you through technique from minute one — everyone was new once.

Just yourself and athletic wear. Punch provides gloves and all equipment during class. No gear required to get started.

No. The $34 trial is a one-time purchase with no auto-renew. When your 7 days are up, you decide what’s next — no pressure, no automatic charges.

Through the Mindbody app or at punchpgh.com/schedule. Book ahead — popular time slots fill up fast, especially evenings.

Nothing automatically. You’ll have options to continue with a monthly membership or class pack at punchpgh.com/pricing — and members who sign up at the gym are often eligible for special rates.