senior fit cLUB
At Punch PGH, our senior boxing and fitness classes are designed for adults 62+ who want to stay strong, active, and connected. With low-impact movements, expert coaching, and a supportive community, these classes help improve balance, mobility, and confidence — without the intensity of a regular boxing gym.
Starts january 2026
Pre registration
Benefits
Why Our Senior Classes Work
Low-impact workouts designed for older adults
Improve balance, flexibility, and strength
Boost heart health and energy
Stay social and engaged
Welcoming to all fitness levels
Class Info
This program will be held 3 days a week at 12:30pm
Monday 12:30pm
Wednesday 12:30pm
Friday 12:30pm
Pre Register Here
To get on the list of first attendees, please fill out this form and we will reach out with the schedule
Trainers
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Anthony C
Owner/Trainer/Boxing Coach
My journey began 15 years ago, transitioning from the fight world to the fitness world. It started with just one client, helping them achieve their goal of learning how to throw a punch. Since then, I've dedicated myself to sharing the benefits of boxing as a fitness program, which I believe is the best out there. I'm passionate about helping clients overcome challenges and reach their fitness goals through boxing and tailored training.
Phone: 412-512-3261
Email: Anthony.punchpgh@gmail.com
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Codi Lee M
Boxing Coach/Personal Trainer
I’ve been a personal trainer for 5 years and have been coaching at Pittsburgh Punch for 4 years. I started my fitness career because I’m passionate about helping people achieve their personal goals and live healthier lives. Coaching boxing has been a true passion of mine since day one. Boxing offers a full body workout that burns a significant amount of calories , boosts cardiovascular health, reduces stress-and did I mention it’s a lot of fun!? Whether your goals are weight loss, building strength, learning boxing, or simply having a good outlet to punch something, I’d love to help you reach them!
Phone: 412-773-0159
Email: Codileemanna@gmail.com
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E.O.
PERSONAL TRAINER
With a background in Nutritional Sciences and multiple nationally accredited fitness certifications, Eo specializes in corrective exercise, functional strength, and long-term health. His approach focuses on addressing muscle imbalances, improving mobility, and enhancing posture to help clients build a strong foundation for a healthier, more active life. Whether you’re looking to prevent injury, restore balance, or stay active as you age, Medardo tailors each program to meet your unique needs. His goal is to empower clients to not only achieve their fitness goals but maintain strength and vitality for years to come.
Website: Foreverfitlomeli.com
Contact: Foreverfitlomeli@gmail.com
WHY CHOOSE PERSONAL TRAINING?
ACCOUNTABILITY: STAY MOTIVATED AND COMMITTED WITH THE GUIDANCE AND SUPPORT OF A DEDICATED TRAINER.
EFFICIENCY: GET THE MOST OUT OF YOUR TIME IN THE GYM WITH WORKOUTS DESIGNED TO TARGET YOUR SPECIFIC NEEDS AND GOALS.
SAFETY: REDUCE THE RISK OF INJURY BY LEARNING PROPER TECHNIQUES AND RECEIVING EXPERT GUIDANCE ON EVERY MOVE.
RESULTS: EXPERIENCE FASTER, MORE EFFECTIVE RESULTS WITH A PLAN THAT EVOLVES AS YOU PROGRESS.
TAKE THE FIRST STEP:
WHETHER YOU'RE NEW TO FITNESS OR LOOKING TO BREAK THROUGH A PLATEAU, OUR PERSONAL TRAINING SERVICES CAN HELP YOU REACH NEW HEIGHTS. CONTACT US TODAY TO SCHEDULE A CONSULTATION AND START YOUR JOURNEY TOWARD A STRONGER, HEALTHIER YOU!
