Senior Boxing Fitness Classes – Starting January

Our Senior Boxing Fitness Program is designed for adults who want to stay strong, mobile, and confident without high-impact workouts. No experience required.

Class Focus:

• Low-impact boxing fitness

• Strength, balance, and coordination

• Improved mobility and joint health

• Cardiovascular fitness at a comfortable pace

All workouts are led by experienced coaches who understand how to modify movements for individual needs.

Senior Class Schedule:

• Monday, Wednesday, and Friday

• 12:30 PM

• Starting January at Punch Fitness

This program is ideal for seniors looking to stay active, reduce fall risk, and enjoy a supportive community environment.

Youth Boxing Classes – Sundays Starting in January

Our Youth Boxing Classes are perfect for kids and teens who want to stay active, build discipline, and learn real boxing fundamentals in a positive environment.

There’s a moment that hits all of us — when you look at your life, your energy, your confidence, and think, “I need something to change.” #pittsburghfitness #punchfitness