Two women with boxing gloves in a gym, smiling, with punching bags in the background.

Plan Your Event

Plan Your Event

Interested in planning a birthday party or event? Send us a message with the details and we’ll respond within the hour

Group of women in boxing gloves posing in a gym.

UPCOMING EVENTS

UPCOMING EVENTS

Featured
Seasonal Change is Good
Seasonal Change is Good

There’s a moment that hits all of us — when you look at your life, your energy, your confidence, and think, “I need something to change.” #pittsburghfitness #punchfitness

Exercise and Self Care
Exercise and Self Care

Why Self-Care Matters During the Busy Season

As the seasons change and life gets busier, it’s easy to let your own well-being slip down the priority list. Between work deadlines, family schedules, school activities, and the everyday hustle, many people sacrifice the very thing that keeps them moving forward: self-care.

Why Working Out with Friends Makes Fitness More Fun (and Effective)
Why Working Out with Friends Makes Fitness More Fun (and Effective)

Starting a new fitness routine can be tough—but it doesn’t have to be a solo journey. At Punch, we believe fitness is more powerful (and way more fun) when you bring your friends along. Here’s why working out with a buddy can help you crush your goals and enjoy the process: