Class Schedule
Book your spot in advance — classes fill up fast. All levels welcome, no experience needed.
Boxing
High-energy bag work, combos, footwork and conditioning for all levels.
45–55 minStrength Train
Member-favorite blend of cardio and strength training for a full-body burn.
45–55 minCardio Boxing
Fast-paced, sweat-heavy session focused on endurance and calorie burn.
45 minSenior & Parkinson's
Low-impact boxing and movement for seniors and Parkinson's patients.
45 minBook a Class
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Try your first class free — no membership required, no commitment.
Try Our Member-Favorite “STRENGTH TrainING” Class
Experience the perfect balance of cardio and strength training with our "Train" class. This high-energy workout combines heart-pumping cardio with strength-focused exercises to deliver a full-body burn that will boost your endurance and build muscle. It’s a fan favorite for a reason—challenge yourself and see the results!