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Current members can log in below to book classes or download the app. New to Punch? Choose a free class or trial offer to get started — no experience needed.
Log In to Book.
Log in to your member portal to book classes, manage your schedule, and view your account. You can also download the PushPress app to book on the go.
First login? Click "Forgot Password" to set up your account.
Start Here.
Claim a free class or grab the 7-Day Starter Pack — unlimited classes, free gloves, hand wraps, intro tour, and your results playbook. Pick your trial and schedule your first class today.
Local residents with valid ID · No commitment · No auto-renew
The Punch
Experience.
Where Weight Loss
Feels Like Fun.
When you love coming to the gym, consistency takes care of itself — and the results follow. Boxing fitness, strength training, and HIIT that keeps you coming back every single time.
A Workout You'll Actually
Look Forward To.
Most people dread the gym. Punch members count down the hours until their next class. The second you step on the floor, the energy hits you — and you stop thinking about working out and just start doing it.
- High energy from the first minute
- Coach-led — no standing around guessing
- Real boxing technique you'll actually learn
- Music and atmosphere that keeps you moving
- New programming every day — zero boredom
I've tried every gym in Pittsburgh. Nothing comes close. The coaches actually care, the energy is unreal, and I've never worked this hard and had this much fun at the same time.
This Isn't a Quick Fix.
It's a Real Transformation.
Punch works because it's built for the long game. The experience gets you in the door. The results keep you coming back for years. Real strength, real conditioning, real confidence.
- Strength that builds week over week
- Cardio conditioning that shows up everywhere
- Coaches who track your progress and push you
- A community that pulls you back on tough days
- Results most members see within 30 days
What Happens When
You Commit.
Here's what real Punch members typically experience when they show up consistently.
You'll be nervous. You'll be challenged. You'll walk out completely spent and already thinking about coming back.
The coaches know your name. Your combinations are sharper. You're sleeping better and your energy is up.
Clothes fitting differently. Strength up. Most members report losing 8–15 lbs in their first month of consistent training.
This is just what you do now. Stronger, leaner, more confident — and you can't imagine going back.
What Makes Us Different.
We teach actual boxing technique — not just cardio with gloves. Learn combinations, footwork, and defense while burning serious calories.
Our classes are kept small so every coach knows your name, your level, and your goals. You're never just a number here.
No cookie-cutter workouts. Fresh programming every day so your body and your mind never get bored.
Fight, Train, or Sweat — each a complete 45-minute full-body workout. Pick the class that fits your mood.
From 16 to 70+, all fitness levels, all backgrounds. The Punch community is why members stay for years, not just weeks.
Youth boxing, senior fitness, and Parkinson's classes — run by coaches trained for every population.
Fight. Train. Sweat.
Three distinct class formats. Every one a complete full-body workout. Mix and match — all included in your trial.
Heavy bag combinations, real boxing technique, serious cardio.
Functional resistance training with barbells, dumbbells, and cables.
Air bikes, rowers, circuits, boxing stations. Max calorie torch.
Boxing + Strength.
The Combination
That Changes Everything.
Every class at Punch alternates between boxing rounds and strength circuits.
12 Classes in 20 Days
Challenge
Complete 12 classes in 20 days and you'll never look back. The clock starts when you're ready.
Premium Equipment.
From Punch-branded boxing gloves to WaterRower machines — everything is built for performance.
- Punch-branded boxing gloves
- Hand wraps & protective gear
- Heavy bags & free-standing bags
- WaterRower & air bikes
- Olympic barbells & bumper plates
- Dumbbells, kettlebells & cables
What People Say
After Their First Week.
Most members who start with a trial never look back.
"I signed up for the free trial just to try it. That was 6 months ago. I've lost 22 lbs and genuinely love coming to the gym."
"Zero boxing experience. Within the first class the coaches had me throwing combos and I felt incredible."
"Tried the 7-day trial on a whim. Did 5 classes in 7 days and signed up for unlimited on day 6. Best $59.99 I've ever spent."
"My son loves youth boxing. The coaches are amazing with the kids — patient, encouraging, and he's learned so much discipline."
"The Parkinson's class has genuinely improved my balance and coordination. I feel stronger every week."
"I've tried every gym in Pittsburgh. Nothing comes close to the energy, the coaching, and the community at Punch."
© 2026 Punch Boxing & Fitness — Pittsburgh, PA
Try Our Member-Favorite “STRENGTH TrainING” Class
Experience the perfect balance of cardio and strength training with our "Train" class. This high-energy workout combines heart-pumping cardio with strength-focused exercises to deliver a full-body burn that will boost your endurance and build muscle. It’s a fan favorite for a reason—challenge yourself and see the results!