CLASS SCHEDULE
Try Our Member-Favorite “Train” Class
Experience the perfect balance of cardio and strength training with our "Train" class. This high-energy workout combines heart-pumping cardio with strength-focused exercises to deliver a full-body burn that will boost your endurance and build muscle. It’s a fan favorite for a reason—challenge yourself and see the results!
3 Full Body Boxing Classes
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FIGHT
75/25 Boxing/Body weight
BURN CRAZY CALORIES IN THIS FULL BODY CARDIO BAG CLASS!
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Train
50/50 Boxing/Strength
WHAT’S THE GREATEST WORKOUT COMBO EVER? BOXING, STRENGTH/CONDITIONING TRAINING! 50/50 BOXING AND STRENGTH CLASS
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Sweat
50/50 Boxing/HIIT
SWEAT HIIT CIRCUIT IS AN AMAZING FULL BODY WORKOUT TO BUILD STRENGTH AND ENDURANCE! 12 ROUNDS, 2X THROUGH WILL LEAVE YOU “SWEATING” BUCKETS.