Punch Boxing & Fitness Pittsburgh
South Hills Pittsburgh — Schedule

Class
Schedule.
Book Ahead.

Seven days a week · AM & PM · 45–55 minutes · All levels

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7
Days a Week
AM/PM
Morning & Evening
45–55min
Per Session
All
Levels Welcome
Start Here

Three Ways to Get on the Floor.

Every class is reserved in advance. Pick the option that matches where you are.

01
Current Members
Log In to Book.

Reserve classes, manage your schedule, and view your account in the PushPress member portal. First login? Use “Forgot Password” to set yours up.

02
Book From Your Phone
Get the App.

Download the PushPress Member app to book classes, check the schedule, and manage your membership anywhere.

03
First Time at Punch
New Here? Start Free.

Claim your first workout free, then pick your class time on the PushPress schedule. No experience needed — just show up.

Class Types

What You Can Book.

Fight Class
Boxing Cardio · 45 Min
Fight

Heavy bag combinations, real boxing technique, serious cardio. Intense, skill-driven, addictive.

600–800
Calories Burned
Train Class
Strength Training · 45 Min
Train

Functional resistance training with barbells, dumbbells, and cables. Fresh programming every session.

New Daily
Programming
Sweat Class
HIIT Circuit · 45 Min
Sweat

Air bikes, rowers, circuits, boxing stations. Max calorie torch with 24-hour afterburn every session.

24HR
Afterburn Effect
🥊
Senior Fit 65+

Low-impact boxing for balance and coordination. Mon, Wed, Fri at 12:30 PM in Scott Township.

🏅
Youth Boxing

Ages 7–13. Technique, confidence, and discipline in a structured, coach-led session.

👤
Personal Training

One-on-one sessions scheduled directly with your trainer, in-gym or mobile.

For First Timers

See the Schedule.
Book Your First Class.

New to Punch? Browse the live class schedule below and reserve your spot — your first workout is on us.

No Risk · No Commitment
Not Sure Where to Start?
Try your first class free, then book whatever fits your week.
South Hills Pittsburgh · Local residents w/ID · All levels welcome