Fight.
Train.
Sweat.
Three class formats · 45–55 minutes · All levels welcome · New programming daily
Try a Class Free →Three Ways to Train.
One Incredible Workout.
Every Punch class blends boxing, strength, and conditioning. Come as often as you want — it's all included. Here's exactly what each format feels like.
Our signature group boxing class. Heavy-bag combinations, real technique, footwork, and cardio intervals that spike your heart rate and keep it there. It's intense, it's skill-building, and it's the most fun you'll have burning 600–800 calories — all led by a coach who keeps the whole room moving together.
- Real boxing technique taught from day one
- Heavy-bag rounds & partner drills
- Up to 800 calories per session
- Zero experience needed — gloves provided
Functional resistance training with barbells, dumbbells, kettlebells, and cables. Fresh programming every single session builds real, lean, functional muscle — the strength that makes everything else in life easier. This is where you get powerful, not just tired.
- New programming every day — never repetitive
- Barbells, dumbbells, kettlebells & cables
- Builds lean, functional strength
- Coach-led form and progression
The best of both worlds. Sweat alternates air bikes, rowers, boxing stations, and strength circuits for maximum calorie torch and a 24-hour afterburn. It's the hybrid that fires up every energy system, keeps your body guessing, and leaves you buzzing for hours after you walk out.
- Boxing + strength + conditioning in one
- Air bikes, rowers & circuit stations
- Maximum calorie burn & 24-hour afterburn
- Different every class — never boring
Your First 10 Days
at Punch.
You don't need to be fit to start — you get fit by starting. Here's what the first ten days actually feel like.
Start the journey with the 7-Day Starter Pack — $59.99
More Than Group Classes.
Youth Boxing.
Coach-led, non-contact youth boxing that builds confidence, discipline, and real fitness. Kids are grouped by age and skill so nobody gets lost or held back — technique, footwork, and bag work in a safe, structured, high-energy environment.
Senior Fit & Parkinson's Boxing.
Low-impact, coach-led boxing proven to improve balance, coordination, strength, and quality of life. Non-contact and built for every ability (65+) — including complete beginners and those managing Parkinson's. Gloves and wraps provided; just bring comfortable clothes and water.
See the Full Schedule.
Classes run seven days a week, morning and evening, 45–55 minutes each. All levels welcome.
View Class Schedule → Claim a Free Class →