boxing and workout
equipment
How to Choose the Right Gear
Use this quick guide when deciding what to buy:
If you train 1–2 times per week: Entry gloves + cotton hand wraps
If you train 3+ times per week: Intermediate gloves + high-quality wraps
If you train at home: Heavy bag gloves + bag + jump rope
If you want longevity: Premium gloves + cotton wraps
If you are unsure what size glove to pick (typically 12oz, 14oz, or 16oz), ask any Punch Fitness coach and we will help you choose the right size for your class type and hand structure.
Glove Recommendations
Choosing the right boxing gloves is essential for performance, safety, and comfort. At Punch Fitness, we recommend gloves based on training frequency, experience level, and the type of classes you attend. The gloves below are the same styles we use and trust in our boxing and fitness programs. All recommendations focus on wrist support, durability, knuckle protection, and overall feel during high-intensity training.
RDX Boxing Gloves, Pro Training Sparring
4.74.7 out of 5 stars
12oz Women - 14OZ MEN
700+ bought in past month
Save 5%
Price, product page$35.99 List: $37.99
List: $37.99
Lowest price in 30 days
Size: Small / medium - women
Size: large - men
Price, product page$79.99
You pay $55.99 with coupon (some sizes/colors)
Hand Wraps
Hand wraps are one of the most important pieces of boxing equipment, providing the foundation for proper protection during training. At Punch Fitness, we require and recommend hand wraps for every class to ensure wrist stability, knuckle support, and overall safety.
RDX Gel Boxing quick wraps - “Beginner”
4.5 4.5 out of 5 stars (8,958)
$15.99
500+ bought in past month
Lowest price in 30 days
Ringside Mexican Style Boxing Hand Wraps (Pair)
4.6 4.6 out of 5 stars (7,787)
180 - pro wraps
200+ bought in past month
$8.99 with 25 percent savings-25% $8.99
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FIGHT "Cardio"
50-Minute Cardio Bag Class
An easy-to-follow, high-energy workout that keeps you moving with nonstop combos on the heavy bag. Burn calories, boost endurance, and have fun—all set to the best playlists around. No experience needed, just show up and sweat!
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TRAIN "Strength"
55-minute hybrid boxing + strength
This hybrid boxing + strength class combines heavy bag work with boot camp-style strength training to help increase your metabolic rate, burn fat, and build lean muscle. High energy, total body, and designed to leave you feeling stronger every time.
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SWEAT "HIIT"
50-minute high-intensity interval circuit
This interval circuit is built for maximum calorie burn—during class and for up to 6 hours after. With nonstop movement and a full-body focus, SWEAT keeps your heart rate up and your metabolism revving. Show up ready to move, sweat, and crush it.
Youth Wraps and Gloves
Hand wraps are one of the most important pieces of boxing equipment, providing the foundation for proper protection during training. At Punch Fitness, we require and recommend hand wraps for every class to ensure wrist stability, knuckle support, and overall safety.
