Boxing
Unleash your potential with our high-intensity Boxing Fitness classes!
This workout is designed to build strength, endurance, and agility through a combination of boxing techniques and full-body conditioning. Whether you’re new to boxing or looking to refine your skills, our expert trainers will guide you through every punch, jab, and uppercut, ensuring you get the most out of every session.
3 Full Body Boxing Classes
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FIGHT
75/25 Boxing/Body weight
BURN CRAZY CALORIES IN THIS FULL BODY CARDIO BAG CLASS!
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Train
50/50 Boxing/Strength
WHAT’S THE GREATEST WORKOUT COMBO EVER? BOXING, STRENGTH/CONDITIONING TRAINING! 50/50 BOXING AND STRENGTH CLASS
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Sweat
50/50 Boxing/HIIT
SWEAT HIIT CIRCUIT IS AN AMAZING FULL BODY WORKOUT TO BUILD STRENGTH AND ENDURANCE! 12 ROUNDS, 2X THROUGH WILL LEAVE YOU “SWEATING” BUCKETS.
In this class, you’ll:
Master Fundamental Techniques: Learn and perfect the essential boxing moves, from jabs and hooks to footwork and defense.
Build Stamina: High-intensity interval training (HIIT) combined with boxing drills will keep your heart pumping and your muscles burning.
Increase Strength: Target every muscle group with a mix of bodyweight exercises, resistance training, and core work.
Enhance Coordination: Improve your balance, speed, and reflexes through focused mitt work and shadowboxing.
Burn Calories: Torch calories and shed excess weight while building lean muscle and toning your entire body.
No experience? No problem! Our classes are tailored to all fitness levels, so whether you’re a first-timer or a seasoned boxer, you’ll find the challenge and motivation you need to reach your goals.
What to Bring:
Comfortable workout gear, boxing gloves (available for rent or purchase), water bottle, and a towel.
Join Us:
Get ready to punch your way to a fitter, stronger you. Sign up today and step into the ring with confidence!
sPECIAL eVENTS
Looking for a workout without boxing?
“ripped”
Small group strength training is here! A more personal way to get “ripped”. With a max class holding 10, you will get more personal motivation and direction.
