Punch Boxing & Fitness Pittsburgh
South Hills Pittsburgh — Personal Training

Start Your Journey.
Transform
Your Life.

Built around your goals · Certified coaches · In-gym or mobile

Schedule a Consultation →
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1:1
Coaching
100%
Custom Plan
2
In-Gym or Mobile
Free
Consultation
Choose Your Path

Training Built
Around You.

Every plan starts with a conversation about what you actually want — then we build the program backwards from it.

🔥
Weight Loss & Strength

The most popular path. Fat loss, real strength, and habits that hold up after the session ends.

🥊
Boxing Training

Learn to box properly — stance, footwork, combinations, defense — at your own pace with pads and bag work.

🏅
Youth & Sports Training

Speed, coordination, and strength work for young athletes who want an edge in their sport.

Personal training at Punch
Why 1-on-1

No Guesswork.
Just Progress.

Group classes are great. But when you want a plan built for your body, your schedule, and your history, one-on-one is faster.

  • A program written for you, adjusted weekly
  • Form coached rep by rep
  • Accountability that actually keeps you going
  • Nutrition guidance included
  • Work around injuries and limitations safely
Schedule Your Consultation →
Consultation

Ready to Start?

Tell us your goals and we will get back to you to set up your consultation.

Already booked? Sign your waiver online →

Prefer to talk? Call 412-512-3261 or email anthony.punchpgh@gmail.com

Your Coaches

Meet the Trainers.

Get to know the coaches behind every session.

Meet the Team →
Good to Know

Common Questions.

Do I need to be fit before starting?
No. Personal training is built around where you are right now — that is the whole point.
In-gym or mobile?
Both. Train at the Greentree studio or arrange mobile sessions.
How long is a session?
Sessions typically run 45–60 minutes depending on your plan and goals.
What happens at the consultation?
We talk through your goals, history, and schedule, then map out a plan. No pressure, no commitment.
No Risk · No Commitment
Let's Build Your Plan.
Book a consultation and we will map out exactly how to get you there.
Claim My Free Class One Week Unlimited — $19.99
South Hills Pittsburgh · Local residents w/ID · All levels welcome