Personal Training
Elevate your fitness journey with personalized training sessions designed specifically for you. Our certified personal trainers are committed to helping you achieve your health and fitness goals, whether you're looking to lose weight, build muscle, improve your athletic performance, or simply lead a healthier lifestyle.
What We Offer:
Customized Workouts: Your trainer will create a workout plan tailored to your unique goals, fitness level, and preferences. Each session is designed to maximize your results, with a focus on proper form, technique, and progression.
One-on-One Attention: Benefit from the undivided attention of your trainer, who will guide you through each exercise, provide feedback, and adjust the intensity to suit your needs.
Goal Setting: We'll help you set realistic, measurable goals and keep you on track with regular progress assessments and motivational support.
Flexible Scheduling: We understand that life can be busy, so we offer flexible scheduling options to fit your personal training sessions into your routine.
Holistic Approach: Beyond just workouts, our trainers provide advice on nutrition, recovery, and lifestyle habits to ensure you're getting the most out of your training.
Trainers
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Anthony C
Owner/Boxing Coach
My journey began 15 years ago, transitioning from the fight world to the fitness world. It started with just one client, helping them achieve their goal of learning how to throw a punch. Since then, I've dedicated myself to sharing the benefits of boxing as a fitness program, which I believe is the best out there. I'm passionate about helping clients overcome challenges and reach their fitness goals through boxing and tailored training.
Phone: 412-512-3261
Email: Anthony.punchpgh@gmail.com
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Ben S.
COACH/TRAINER
With 5 years of Muay Thai experience and 2 years of MMA training, I bring a wealth of expertise in boxing and kickboxing to my clients. My passion lies in helping individuals achieve their personal fitness and life goals, and I'm dedicated to guiding each client on their journey to success. Whether you are looking to improve your striking or just get in better shape, I'm here to motivate every step of the way!
PHONE: 703-457-0122
EMAIL: ben.scheele1@gmail.com
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E.O.
PERSONAL TRAINER
With a background in Nutritional Sciences and multiple nationally accredited fitness certifications, Eo specializes in corrective exercise, functional strength, and long-term health. His approach focuses on addressing muscle imbalances, improving mobility, and enhancing posture to help clients build a strong foundation for a healthier, more active life. Whether you’re looking to prevent injury, restore balance, or stay active as you age, Medardo tailors each program to meet your unique needs. His goal is to empower clients to not only achieve their fitness goals but maintain strength and vitality for years to come.
Website: Foreverfitlomeli.com
Contact: Foreverfitlomeli@gmail.com
Why Choose Personal Training?
Accountability: Stay motivated and committed with the guidance and support of a dedicated trainer.
Efficiency: Get the most out of your time in the gym with workouts designed to target your specific needs and goals.
Safety: Reduce the risk of injury by learning proper techniques and receiving expert guidance on every move.
Results: Experience faster, more effective results with a plan that evolves as you progress.
Take the First Step:
Whether you're new to fitness or looking to break through a plateau, our personal training services can help you reach new heights. Contact us today to schedule a consultation and start your journey toward a stronger, healthier you!
Choose to feel the difference personal training can make
WHY CHOOSE PERSONAL TRAINING?
ACCOUNTABILITY: STAY MOTIVATED AND COMMITTED WITH THE GUIDANCE AND SUPPORT OF A DEDICATED TRAINER.
EFFICIENCY: GET THE MOST OUT OF YOUR TIME IN THE GYM WITH WORKOUTS DESIGNED TO TARGET YOUR SPECIFIC NEEDS AND GOALS.
SAFETY: REDUCE THE RISK OF INJURY BY LEARNING PROPER TECHNIQUES AND RECEIVING EXPERT GUIDANCE ON EVERY MOVE.
RESULTS: EXPERIENCE FASTER, MORE EFFECTIVE RESULTS WITH A PLAN THAT EVOLVES AS YOU PROGRESS.
TAKE THE FIRST STEP:
WHETHER YOU'RE NEW TO FITNESS OR LOOKING TO BREAK THROUGH A PLATEAU, OUR PERSONAL TRAINING SERVICES CAN HELP YOU REACH NEW HEIGHTS. CONTACT US TODAY TO SCHEDULE A CONSULTATION AND START YOUR JOURNEY TOWARD A STRONGER, HEALTHIER YOU!
Personal Training
30 minute sessions by special request only
Basic
One Session a Week (4 Weeks)
Sessions are 55-60 minutes of customized training
Member - $300 (4 Sessions)
Non Member - $340 (4 Sessions)
Intermediate
Two Sessions a Week (4 Weeks)
Sessions are 55-60 minutes of customized training
Member - $560 (8 Sessions)
Non Member - $600 (8 Sessions)
Advanced
Three Session a Week (4 Weeks)
Sessions are 55-60 minutes of customized training
Member - $780 (12 Sessions)
Non Member - $840 (12 Sessions)
Small Group Training
Small Group
2-4 People
Sessions are 45-55 minutes of customized training
Member - $35 (Per Person)
Non Member - $40 (Per Person)
medium Group
5-8 People
Sessions are 45-55 minutes of customized training
Member - $25 (Per Person)
Non Member - $30 (Per Person)