Fight is a 50 minute cardio based boxing, bag workout that combines boxing offense and defensive movements for give you a 100% calorie burning workout.
Train is a strength and conditioning workout that focuses on increased muscle endurance to tone and create more explosive power.
Sweat HIIT circuit is the 50/50 of our programming. follow our 18 round cards through the circuit for a high intensity workout what will leave you wondering wh
Punching is what we do. Training hard and achieving the best results is what our Punchers live by. Support, community, training is what we’re all about. If you’re here to train, we’re here to help!
Let our coaches guide you through the movements that make fighters so ripped.
Fight is a 50 minute cardio based boxing, bag workout that combines boxing offense and defensive movements for give you a 100% calorie burning workout.
Train is a strength and conditioning workout that focuses on increased muscle endurance to tone and create more explosive power.
Sweat HIIT circuit is the 50/50 of our programming. follow our 18 round cards through the circuit for a high intensity workout what will leave you wondering wh
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*All Intro offers open only to first-time visitors and local residents within 10 miles. Valid at participating studios only. Terms & Conditions apply. See studios for details. Recommended retail price of a casual visit is $24; If you opt to purchase a single class, you still need to be onboarded 5 minutes prior to class start time.
