Your Cardio Just Got
A Whole Lot More Fun.
Meet your new treadmill. Our punching bags are our cardio. No fighting. No experience needed. Just a full-body workout that makes you feel amazing.
A Life-Changing Fitness
Community for Everyone.
No pressure. No perfect schedule. All levels welcome — from first-timers to regulars. Find your program below.
Punch Boxing & Fitness is South Hills Pittsburgh's boxing-based fitness studio — coach-led group classes that blend real boxing technique, strength training, and conditioning into one full-body workout. No fighting, no experience required, just a full gym floor of heavy bags, free weights, and coaches who know your name.
- ✓ 1 Free Workout of Your Choice
- ✓ Cardio Boxing, Strength, or Circuit
- ✓ Meet Your Coaches & the Gym
- ✓ No Credit Card Required
Zero cost · zero commitment
- ✓ One Week Unlimited Classes
- ✓ Try Every Class Format
- ✓ No Long-Term Commitment
- ✓ Personal Intro & Coaching Plan
One-time payment · no auto-renew
Lose Weight.
Tone Up.
Train Like
a Fighter.
The workout that finally sticks. Boxing, strength, and conditioning that builds the lean, strong, confident body you've been chasing — zero intimidation.
Three Ways
to Train.
Three distinct class formats. Every one a complete full-body workout. Mix and match — all included.
Heavy bag combinations, real technique, serious cardio. Intense, skill-driven, addictive.
Functional resistance training with barbells, dumbbells, and cables. Fresh programming every session.
Air bikes, rowers, circuits, boxing stations. High-intensity intervals that keep you moving the whole class.
Find A Class
That Works For You.
See what's coming up and choose when you'd like to start.
What People Say
After Their First Week.
"Signed up for the free trial just to try it. That was 6 months ago. I've lost 22 lbs and genuinely love coming to the gym."
"Zero boxing experience. Within the first class the coaches had me throwing combos and I felt incredible. The community is unlike anywhere I've been."
"Tried the 7-day trial on a whim. Did 5 classes in 7 days and signed up on day 6. Best money I've ever spent."
"My son loves youth boxing. The coaches are amazing with the kids — patient, encouraging, and he's learned so much discipline."
"The Parkinson's class has genuinely improved my balance and coordination. I feel stronger every week. The coaches are exceptional."
"I've tried every gym in Pittsburgh. Nothing comes close to the energy, the coaching, and the community at Punch."
Hear It From Them.
Real Punch members in their own words.
A Workout You'll Actually
Look Forward To.
Most people dread the gym. Punch members count down the hours until their next class. The second you step on the floor, the energy hits you.
- High energy from the first minute
- Coach-led — no standing around guessing
- Real boxing technique you'll actually learn
- New programming every day — zero boredom
What Makes Us Different.
We teach actual boxing technique — not just cardio with gloves. Combinations, footwork, and defense while burning serious calories.
Classes stay small so every coach knows your name, your level, and your goals. You're never just a number.
No cookie-cutter workouts. Fresh programming every day so you never get bored.
From 16 to 70+, all levels, all backgrounds. The community is why members stay for years.
More Ways to
Train at Punch.
Boxing, strength, and HIIT classes for every fitness level. No experience needed — just show up.
Start Your Trial →
Build confidence, discipline, and fitness through coach-led youth boxing. Fun, safe, structured.
Learn About Youth Boxing →
Low-impact boxing proven to improve balance, coordination, and quality of life.
Learn More →
New programming every day. Join the community that keeps coming back because the results speak for themselves.
Get a Consultation →Starts Here.