Walk
Learn the movements and find a comfortable rhythm.
South Hills Pittsburgh · Boxing + Strength
Get In The BestShape Of Your Life.
Lose Weight. Build Strength. Gain Confidence.
★★★★★ 4.9 on Google · Coach-led workouts · No experience needed
South Hills Pittsburgh
Feel Stronger. Feel Supported.
Feel Stronger. Feel Supported.
Find Your Place.
Whether you’re getting back into exercise or ready for a change, you’ll have a coach to guide you and a welcoming group to train alongside. Build strength, improve your fitness, and discover a routine you look forward to.
Coach-led boxing, strength, and circuit workouts for all fitness levels.
Your First Workout
Free
Local Residents w/ID · Use Within 7 Days
Experience the workout, meet your coach, and discover how good it feels to take that first step.
Best Way to Start- ✓ One free coach-led workout
- ✓ Guidance from your first punch
- ✓ Work at your fitness level
- ✓ No boxing experience needed
Zero cost · zero commitment
⚡ Best Value
Experience PUNCH for One Week
$19.99
Local Residents w/ID · One Time
Give yourself a week to explore the workouts, get comfortable, and find classes you want to keep coming back to.
Unlimited Classes · 1 Week- ✓ Seven days of unlimited classes
- ✓ Explore all three class formats
- ✓ Coaching throughout each workout
- ✓ One-time payment, no auto-renew
One-time payment · no auto-renew
Find Your Place at PUNCH
FIND YOUR WAY
FIND YOUR WAY
TO FEEL STRONGER.
From group workouts to individual coaching, find the support that fits your goals and your stage of life.
Adults · All Levels
Adult Classes
Build strength, improve your stamina, and feel more confident with welcoming, coach-led group workouts.
Start Your Trial →
Seniors & Parkinson's
Senior & Parkinson's Boxing
Work on balance, coordination, and strength with supportive coaching and a welcoming community.
Learn More →
Ages 7–13
Youth Boxing
Help your child build confidence, discipline, and fitness through fun, structured, coach-led movement.
Learn About Youth Boxing →
Custom Workouts
Personal Training
Get individual guidance to work toward your goals, with workouts shaped around your experience and needs.
Get a Consultation →
The Best Workout in the South Hills
Feel Stronger.
Feel Stronger.
Feel More Confident.
Feel Good in Your Clothes.
Work toward losing weight, building strength, and having more energy for everyday life. With coaching, encouragement, and workouts that keep you engaged, PUNCH helps you build a routine you can stick with.
The Workouts
Three Ways to Train.
Three Ways to Train.
One Stronger You.
Build strength, improve your stamina, and keep your routine fresh. All three class formats are included in your membership.
01
Boxing Cardio · 45–55 Min
Cardio Boxing
An engaging cardio workout that gives you something to focus on beyond the clock. Your coach guides you through heavy-bag combinations and helps you adjust the effort to your level.
Burn Calories. Release Stress. Build Stamina.
02
Strength · 45–55 Min
Boxing + Strength
Feel more capable inside and outside the gym. Combine boxing cardio with coached resistance training to challenge your muscles and build full-body strength.
Build Strength You Can Feel Every Day.
03
HIIT Circuit · 45–55 Min
Circuit Training
Improve your stamina with varied workout stations that keep you engaged. Your coach helps you adjust movements and effort to match your starting point.
Build Endurance. Challenge Yourself.
Boxing-Based Cardio
Your Starting Point
Your Starting Point
Belongs Here.
You don’t need boxing experience to begin. Like changing your pace during a run, you can build from comfortable movement to more challenging bursts. Your coach guides the pace, and you choose your effort.
Jog
Build a steady pace you can maintain.
Run
Challenge your stamina with quicker, fuller movement.
Sprint
Give a short burst of strong effort, then recover.
Start where you are. Build from there.
Explore Boxing Fitness →
Inside a PUNCH Class
See What
See What
Stronger Looks Like.
Every class gives you a chance to work toward feeling stronger, fitter, and more confident. Here’s how that takes shape on the gym floor.
Strength for Everyday LifeBuild a stronger body for lifting, carrying, and moving through your day.
Stamina to Do MoreImprove your endurance so you can stay active and feel more capable.
Cardio You Can EnjoyChallenge your fitness, focus on the movement, and release some of the day’s stress.
See It For Yourself
Find a Time
Find a Time
You Can Make Your Own.
A lasting routine starts with a class that fits your week. Explore the schedule and choose when you’d like to begin.
Real Members. Real Results.
Real Members.
Real Members.
Real Experiences.
Hear what PUNCH members have to say about the workouts, the coaching, and finding their place here.
Google ★
★★★★★
"I took the Fight Class at Punch Fitness with Coach Vanessa, and it was amazing!"
J
Maria B.
Google ★
★★★★★
"Our morning class is like a family at this point, and we all push one another to get better."
M
Jeff S.
Google ★
★★★★★
"I work out pretty regularly, and still found this to be challenging but FUN."
A
Cortney
Google ★
★★★★★
"I love the fitness classes at Punch! Always challenging and fun..."
J
Leila B.
Google ★
★★★★★
"The coaches are encouraging and provide great instruction on form to prevent injury. They create a welcoming environment for all."
R
JoAnn K.
Member Review
"Great place, great coaches, great workouts! I’ve been going to Punch for over 4 years now..."
R
PUNCH member
Real Members. Real Stories.
Hear What PUNCH
Hear What PUNCH
Means to Them.
Real members sharing their PUNCH experience in their own words.
Nicole
Jocelyn
Suzie
Jasmine
The Punch Experience
A Workout You'll Actually
A Workout You'll Actually
Look Forward To.
When you enjoy the workout and feel supported, showing up can get easier. PUNCH brings together coaching, variety, and community to help you make time for yourself.
- Guidance so you know what to do
- An outlet for the day’s stress
- Variety that keeps you engaged
- Encouragement as you build confidence
Why Punch
The Support to Keep Showing Up.
Coaching That Guides You
Know what to do, how to adjust it, and where to start—with a coach supporting you throughout class.
A Workout That Holds Your Attention
Stay engaged with boxing-based cardio that challenges your fitness while giving you a skill to learn.
Variety That Keeps You Interested
Fresh programming gives you different ways to challenge yourself and more reasons to come back.
A Place Where You Feel Welcome
Train alongside familiar faces and get encouragement as you build your routine.
Your First Step Starts Here
Start Feeling Stronger,
One Workout at a Time.
One Workout at a Time.
Experience the coaching, the workout, and how you feel afterward. Choose one free class or explore PUNCH for seven days for $19.99.
South Hills Pittsburgh · 412-512-3261 · Local residents w/ID · All levels welcome