Fight is a 50 minute cardio based boxing, bag workout that combines boxing offense and defensive movements for give you a 100% calorie burning workout.
TRAIN
Train is a strength and conditioning workout that focuses on increased muscle endurance to tone and create more explosive power.
SWEAT
Sweat HIIT circuit is the 50/50 of our programming. follow our 18 round cards through the circuit for a high intensity workout what will leave you wondering wh
What is the Punch workout
Punching is what we do. Training hard and achieving the best results is what our Punchers live by. Support, community, training is what we’re all about. If you’re here to train, we’re here to help!
I joined Pittsburgh Punch only a couple of months ago and very happy I did! I once was very active but fell off the last couple of years and these classes at Punch have really been helping me reach my strength/fitness goal again. The coaches are very fun and always give so much positive reinforcement during the work outs too- which is always a plus :)!
Jessica
Punch Member
START WITH A PUNCH
Gloves on, hands up, get ready to fight – calories that is…
Fight is a 50 minute cardio based boxing, bag workout that combines boxing offense and defensive movements for give you a 100% calorie burning workout.
TRAIN
Train is a strength and conditioning workout that focuses on increased muscle endurance to tone and create more explosive power.
SWEAT
Sweat HIIT circuit is the 50/50 of our programming. follow our 18 round cards through the circuit for a high intensity workout what will leave you wondering wh
What is the Punch workout?
Punching is what we do. Training hard and achieving the best results is what we Punchers live by. Support, community, training is what we’re all about. If you’re here to train, we’re here to help!
I joined Pittsburgh Punch only a couple of months ago and very happy I did! I once was very active but fell off the last couple of years and these classes at Punch have really been helping me reach my strength/fitness goal again. The coaches are very fun and always give so much positive reinforcement during the work outs too- which is always a plus :)!
Jessica
Punch Member
Start With A Punch
Gloves on, hands up, get ready to fight – to burn those calories.