Hit Hard.
Train
Different.
No experience needed. No credit card required.
Boxing fitness, strength & HIIT — for every level.
- One full class, on us
- All class types eligible
- Walk in ready to go
- All class types, all levels
- 7 days unlimited access
- Best way to find your favorite
A Program For Everyone
From adults looking to get fit to youth development to specialized senior & Parkinson's programs — Punch has a class for you.
Boxing, strength, and HIIT classes designed for every fitness level. No experience needed — just show up.
Book a Free Class →
Build confidence, discipline, and fitness through structured youth boxing. Fun, safe, and coach-led for kids and teens.
Learn About Youth Boxing →
Low-impact boxing proven to improve balance, coordination, and quality of life for seniors and those with Parkinson's.
Learn About Senior Classes →
New programming every single day. Join the community that keeps coming back because the results speak for themselves.
See the Schedule →Pick Your Intro Offer
Two ways to get started. Both are risk-free. Your first class could be tomorrow.
- One full class, on us
- All class types eligible
- Walk in ready to go
- No credit card required
- All class types, all levels
- 7 days unlimited access
- Fight, Train & Sweat included
- Best way to find your favorite
How To Register
Click "Claim Free Class" or "Get 7 Days for $34" — both buttons take you directly to registration on Mindbody.
Browse the live schedule below. Choose Fight, Train, or Sweat — any day, any time that fits. Reserve your spot in under 2 minutes.
View the Schedule ↓Arrive 10 minutes early. A coach will meet you, show you the ropes, and get you ready for your first session. Gloves provided.
Browse The Live Schedule
What Makes Us Different
We teach actual boxing technique — not just cardio with gloves. Learn combinations, footwork, and defense while burning serious calories.
Our classes are kept small so every coach knows your name, your level, and your goals. You're never just a number here.
No cookie-cutter workouts. Our coaches write fresh programming every day so your body and your mind never get bored.
Fight, Train, or Sweat — pick the class that fits your mood. Each is a complete 45-minute workout that delivers real results.
From 16 to 70+, all fitness levels, all backgrounds. The Punch community is the reason members stay for years, not just weeks.
Youth boxing, senior fitness, and Parkinson's classes — run by coaches trained to deliver safe, effective workouts for every population.
Fight. Train. Sweat.
Three distinct class formats. Every one a complete full-body workout. Pick your favorite — or try all three.
Fight
Work the heavy bags, learn real boxing combinations, and build serious cardiovascular endurance. Fight class is the heart of Punch — intense, technique-driven, and completely addictive.
- Heavy bag combinations
- Real boxing technique
- Cardio-focused rounds
- Burns 600–800 calories
- All fitness levels welcome
Train
Structured resistance training built around functional movements. Every Train session is programmed fresh and designed to build lean muscle and real-world strength for all levels.
- Barbells, dumbbells & cables
- Functional strength movements
- Coach-led progressions
- New programming every session
- All fitness levels welcome
Sweat
High-intensity circuit stations push your heart rate to max, torch calories, and trigger the afterburn effect that keeps your metabolism firing for 24 hours after class ends.
- Circuit station format
- Air bikes, rowers & more
- Max calorie torch
- 24-hour afterburn effect
- All fitness levels welcome
The Path To Real Results
Four steps. Zero overwhelm. This is how every successful member at Punch gets started.
No credit card. No commitment. Show up, meet the coaches, and feel what Punch is all about.
3–4 classes per week is the sweet spot. Mix Fight, Train, and Sweat for total body results.
Take on the 12 Classes in 20 Days Challenge. Track your progress. Celebrate wins with your coaches.
Stronger. Leaner. More confident. Members who commit see results in as little as 30 days.
Classes in 20 Days
Challenge
Complete 12 classes in 20 days and you'll never look back. This is the challenge that turns first-timers into lifelong members. Start with a free class — the clock starts when you're ready.
Premium Equipment
We use the best equipment in the game. From Punch-branded boxing gloves to WaterRower machines — everything is built for performance.
- Punch-branded boxing gloves
- Hand wraps & protective gear
- Heavy bags & free-standing bags
- WaterRower & air bikes
- Olympic barbells & bumper plates
- Dumbbells, kettlebells & cables
Why Members Keep Coming Back
"I came in for a free trial and never left. The coaches actually care about your progress. Best decision I've made."
"I was intimidated at first, but from day one the trainers made me feel welcome. Now I'm in the best shape of my life at 42."
"The combination of boxing and strength training is what finally got me results I could see and feel."
"I finally found a workout I actually look forward to. The coaches push you just enough and the community keeps you coming back."
"My son loves youth boxing. The coaches are amazing with the kids — patient, encouraging, and he's learned so much discipline."
"The Parkinson's class has genuinely improved my balance and coordination. I feel stronger every week. The coaches are exceptional."
Have a Question?
Reach out and we'll get back to you within 24 hours. We'd love to help you get started.
We'll respond within 24 hours · punchpgh@gmail.com
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