Cardio + Strength

Real Results. One Program.

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Start Here
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View schedule

Proudly Serving the South Hills Community of Pittsburgh with Fitness Classes!.

That actually works

Start Your Fitness Journey Here!

Try a Free Class
Try a Free Class

Beginner-friendly, All fitness levels welcome

PUNCH WORKOUTS

  • Youth fitness classes

    Youth Boxing/Fitness

    No Contact youth boxing/fitness camp. Exercise our youth while learning self-defense.

    REGISTER YOUR CHILD
  • Group Fitness Classes Pittsburgh

    Group Fitness Boxing 14yr +

    Punches signature, Results based- 50/60-min easy-to-follow high energy hybrid boxing, strength and interval training

    CHOOSE YOUR TRIAL
  • Parkinson’s & Seniors Boxing

    Parkinson’s & Seniors Boxing

    Work on your coordination and get back feeling amazing with Punch’s “Senior Fit class. Low impact, Low intensity, feel amazing.

    Start Here
A woman boxing with a trainer in a boxing gym, practicing her punches on a punching bag.

get off the TREADMILL and feel “real” full body cardio and toning.

What makes Punch different

  • Illustration of two boxing gloves on a red background.

    Boxing = Better Cardio
    You burn more calories, engage more muscles, and stay mentally locked in — unlike treadmills or spin bikes.

  • White dumbbell icon on red background

    Strength = Real Body Change
    Lean muscle, stronger joints, better posture, higher metabolism — the results most cardio-only studios miss.

  • White flame icon on red background

    Structure = Results
    When you follow our weekly plan, your body changes. Simple milestones make progress clear and achievable.

A woman in a red shirt with boxing gloves training at a gym, with a countdown timer overlay on the image.

20 Day “Get Started” Challenge

Get Started
Get Started

Ready to push yourself? Join our Punch Fitness 20-Day Challenge and complete 12 classes in just 20 days.

✅ Build strength
✅ Improve endurance
✅ Burn fat
✅ Learn real boxing skills

Commit to YOU.
You’ll stay motivated, be part of a strong community, and see real results—fast.

🎯 Limited-Time Offer:
Sign up now and unlock special perks for challengers who complete all 12 classes!

Two women lying on exercise benches lifting dumbbells in a gym, with one woman wearing a black outfit and pink sneakers, and the other with her arms raised holding dumbbells, surrounded by weight racks and gym equipment.

Our boxing + strength system burns more calories and builds more muscle.

Schedule

The Punch Trifecta

  • People exercising at a boxing gym with punching bags, all wearing workout clothes and boxing gloves.

    FIGHT

    Boxing Cardio Class

    BURN CRAZY CALORIES IN THIS FULL BODY CARDIO BAG CLASS!

  • People working out with barbells in a gym.

    Train

    Boxing + Strength

    WHAT’S THE GREATEST WORKOUT COMBO EVER? BOXING, STRENGTH/CONDITIONING TRAINING! 50/50 BOXING AND STRENGTH CLASS

  • Two women lifting dumbbells during a workout in a gym with black and red walls. The women are wearing athletic clothing, with the woman on the left in a white tank top and black leggings, and the woman on the right in a pink tank top and black shorts. Dumbbells are on the floor, and a mirror with workout instructions is on the wall.

    Sweat

    Circuit Training

    SWEAT HIIT CIRCUIT IS AN AMAZING FULL BODY WORKOUT TO BUILD STRENGTH AND ENDURANCE! 12 ROUNDS, 2X THROUGH WILL LEAVE YOU “SWEATING” BUCKETS.

Trial Options

EQUIPMENT

VIEW
VIEW

Feel the After-Punch Glow ✨
One class, and you’ll know—this workout hits different.

Feel The Glow
Feel The Glow
Red circular badge with a white number one in the center.

try a Free class

Experience boxing cardio and strength intervals in a way that’s beginner-friendly and enjoyable.

Red circular sign with a white number 2 in the center.

Follow the Weekly Schedule

3–5 days a week is your sweet spot for weight loss and confidence-building.

Red circular background with a white number three in the center.

Hit Milestones

Better combinations, improved conditioning, stronger lifts, faster recovery.

Red circle with large white number 4 in the center.

See Results

Fat loss, strength gains, stamina, discipline, confidence.

Featured
Senior Boxing Fitness Classes – Starting January
Senior Boxing Fitness Classes – Starting January

Senior Boxing Fitness Classes – Starting January

Our Senior Boxing Fitness Program is designed for adults who want to stay strong, mobile, and confident without high-impact workouts. No experience required.

Youth Boxing Classes
Youth Boxing Classes

Youth Boxing Classes – Sundays Starting in January

Our Youth Boxing Classes are perfect for kids and teens who want to stay active, build discipline, and learn real boxing fundamentals in a positive environment.

Seasonal Change is Good
Seasonal Change is Good

There’s a moment that hits all of us — when you look at your life, your energy, your confidence, and think, “I need something to change.” #pittsburghfitness #punchfitness

Exercise and Self Care
Exercise and Self Care

Why Self-Care Matters During the Busy Season

As the seasons change and life gets busier, it’s easy to let your own well-being slip down the priority list. Between work deadlines, family schedules, school activities, and the everyday hustle, many people sacrifice the very thing that keeps them moving forward: self-care.

youth boxing and fitness

Youth Boxing & Fitness

Learn more
Learn more

WORKOUTS

CARDIO - RESISTANCE - HYBRID TRAINING

EXPLORE OUR WORKOUTS
EXPLORE OUR WORKOUTS
punch unlimited membership

  • UNLIMITED (Month to Month) Flex Plan - No Contract

    • Unlimited Classes

    • VIP Scheduling

    • Access to advanced / specialty workshops

    • No Contract

    PURCHASE HERE

  • UNLIMITED (3 Month Agreement)

    • Unlimited Classes

    • VIP Scheduling

    • Access to advanced / specialty workshops

    • One Month Cancellation

    Purchase Here

  • UNLIMITED (6 Month Agreement)

    • Unlimited Classes

    • VIP Scheduling

    • Access to advanced / specialty workshops

    • One Month Cancellation

    Purchase Here

  • UNLIMITED (12 Month Agreement)

    • Unlimited Classes

    • VIP Scheduling

    • Access to advanced / specialty workshops

    • One Month Cancellation

    Purchase Here

punchpgh fitness boxing

  • 8 Classes/Mo (Month to Month) Flex Plan - No Contract

    • VIP Scheduling

    • Access to advanced / specialty workshops

    • No Contract

    PURCHASE HERE

  • UNLIMITED (3 Month Agreement)

    • VIP Scheduling

    • Access to advanced / specialty workshops

    Purchase Here

  • 8 Classes/Mo (6 Month Agreement)

    • VIP Scheduling

    • Access to advanced / specialty workshops

    Purchase Here

  • 8 Classes/Mo (12 Month Agreement)

    • VIP Scheduling

    • Access to advanced / specialty workshops

    Purchase Here

punchpgh fitness boxing

  • 4 Classes/Mo (Month to Month) Flex Plan - No Contract

    • Access to advanced / specialty workshops

    • Towel Service

    PURCHASE HERE

  • 4 Classes/Mo (3 Month Agreement)

    • Access to advanced / specialty workshops

    • Towel Service

    Purchase Here

  • 4 Classes/Mo (6 Month Agreement)

    • Access to advanced / specialty workshops

    • Towel Service

    Purchase Here

  • 4 Classes/Mo (12 Month Agreement)

    • Access to advanced / specialty workshops

    • Towel Service

    Purchase Here

Media

Media

FOLLOW US

Time to level up your training 💪🏼🥊 Personal Training has never been better here at Punch! We dedicate our time to designing a custom exercise series that won’t leave you feeling like death, but will give you hints of progress every day! Cor
Ready to get strong AND be a badass this year? 2 of our 3 style classes have strengthen training. TRAIN and SWEAT! How lean/strong for you want to feel? #strong2026 #newme #myyear #pittsburgh
💪🏼 Time to ask yourself: What do I want moving forward? If something needs to change, now’s the time. We don’t care if you made a New Year’s resolution or not — we’ve been crushing goals since December and we’re
It’s not about how cool the gym is or how trendy what we wear is. This is what it’s about. The community, the people is what it’s about. ❤️🥊 #lovepunch #pittsburgh #seniorsboxing #parkinsonsawareness
From our family to yours 🎄🥊💪🏼 #pittsburgh #punchpgh #pgh #mtlebo
Turkey Burn is complete. Thank you to every person who came out today — your effort, your spirit, and your willingness to show up on a holiday morning says everything about who you are. Proud to be a part of this with you. Run Box Lift #pitts

FAQs

Do I need any experience to take a class?

Not at all! Our classes are beginner-friendly and coached step-by-step. Whether it’s your first time boxing or your first workout in years, we’ve got you covered.

What kind of workouts do you offer?

We offer:

  • Boxing Fitness Classes 🥊

  • Strength & Conditioning (HERO Classes) 💪

  • Youth Programs & Camps 🧒

  • Personal Training 1-on-1 🧠
    Whether you want to box, build strength, or do both — we’ve got options.

What should I bring to my first class?

Just bring water, comfortable workout clothes, and a good attitude. We have gloves you can borrow or purchase, and our team will help wrap your hands if you’re new.

Is there a contract?

No long-term contracts here. We offer month-to-month memberships with a simple 1 month cancellation notice.

How long is each class?

Each class is about 50 minutes, including a warm-up, coach-led rounds, and a cool-down. It’s fast-paced, high-energy, and designed to leave you feeling stronger every time.

Do you offer youth programs?

Yes! We run seasonal Youth Boxing & Fitness Camps focused on movement, discipline, and fun. Ages and times vary — check our website or follow us on social for updates.

FQA

  • No, all levels are welcome!

  • Just something comfortable to workout in. We have the rest covered!

  • We offer a free trial then flexible plans.

  • never any contracts. We only have a one month cancellation policy and you can still use your class credits during the cancellation period!

STill thinking about it? Try a class for free

Start Now
Start Now