Group Classes
Nonstop combinations on the heavy bag. High energy. Real technique. Serious sweat.
Heavy bags meet barbells. Build lean muscle and torch calories in the same session.
Air bikes, rowers, circuits, boxing. Maximum calorie burn with a 6-hour afterburn effect.
Fight "Cardio"
An easy-to-follow, high-energy bag class built around real boxing combinations. No experience needed — just show up and hit things.
Per Class
- Real Boxing TechniqueLearn jabs, crosses, hooks, and uppercuts from trained coaches.
- Maximum Calorie Burn600–800 calories in 50 minutes. Full-body engagement means more burn in less time.
- Cardio That Doesn't Feel Like CardioYou're too focused on the combinations to notice you're working that hard.
- Core & Upper Body StrengthEvery punch fires your core, shoulders, and back.
- Energy You Can FeelBest playlists in Pittsburgh. The music drives the pace.
Train "Strength"
The hybrid class that changed the game. Heavy bag work combined with functional strength training.
- Lean Muscle BuildingBarbells, dumbbells, cables, and kettlebells. Progressive strength work.
- Boxing + Lifting in One SessionNo more choosing between cardio and weights. Train does both in 55 minutes.
- Elevated Metabolic RateCombining boxing and resistance training increases your metabolic rate for hours.
- Fresh Programming Every DayNever the same workout twice. Your body can't adapt.
- Real, Measurable Strength GainsMembers feel noticeably stronger within 3–4 weeks.
Sweat "HIIT"
The maximum calorie-burn class. High-intensity intervals across boxing stations, air bikes, rowers, and circuits.
Effect
- Afterburn That Lasts 6 HoursEPOC means your body keeps burning long after you leave the gym.
- Full Equipment CircuitAir bikes, WaterRowers, battle ropes, boxing bags, and strength stations.
- Interval-Based for Maximum ResultsPrecisely timed to keep your heart rate in the optimal fat-burning zone.
- Total Body in 50 MinutesLegs, arms, core, cardio — nothing gets skipped.
- Best for Fat LossThe most effective class for rapid fat loss.
The Science Behind
Boxing Fitness.
There's a reason boxing has become the most popular fitness format in the world.
Boxing requires coordination, timing, and focus. Your brain is working as hard as your body.
A single punch activates your legs, hips, core, back, shoulders, and arms simultaneously.
High-intensity boxing elevates your metabolism for up to 6 hours post-workout.
Hitting a heavy bag is one of the most effective stress relief tools in existence.
Unlike running or cycling, boxing gives you a real skill you keep improving at.
Regular boxing training significantly improves cardiovascular endurance and resting heart rate.
Beyond the Basics.
Level Up Your Training.
Two additional formats for members ready to push further.
+ Strength
Partner mitt work combined with functional strength. The closest thing to real boxing training.
- 4-min warm-up to prime your movement
- 6 × 3:00 rounds of partner mitt work
- Sharpen combos, footwork & defense
- 7-min burnout of strength & conditioning
- All levels welcome — coaches guide you
Challenge
A structured fitness challenge designed to push you past your limits — solo or with a team.
- Solo or team formats available
- Progress tracked across endurance & strength
- Builds commitment & consistency
- Coach-designed programming throughout
- The challenge that turns members into lifers
What Every New Member
Says After Class One.
No matter which format you try first, the response is almost always the same.
Not the empty kind of tired — the kind where you know every muscle worked.
The bags, the music, the coaches — it feels less like exercise and more like something you want to do.
Learning to throw real combinations carries into everything else you do outside the gym.
Most members book their second class before they even leave.
The coaches know your name by class two. You're part of a team.
Most members who train 2–3x per week notice visible changes within the first month.
Browse the Live Schedule.
Pick your class, pick your time, reserve your spot in under 2 minutes.
What People Say
About the Classes.
"Fight class is the most fun I've had working out in my entire life."
"Train class completely changed my body. The boxing + strength combo is different."
"Sweat class is no joke. I've done CrossFit, Orange Theory, F45 — Sweat is the hardest and most effective."
"The mitt work class is incredible. Working with coaches teaching real boxing made me fall in love with the sport."
"Down 26 lbs, stronger than I've ever been. I rotate between all three classes."
"8 months and I've never done the same workout twice. That's what keeps me here."