Full Body. Max Results. One Gym.
The most complete cardio and toning workout you’ve ever tried —
and your first class is on us.
Risk Free.
Pick your entry — a free single class, or 7 full days of unlimited access for $34. No contracts, no pressure.
* Offers available to new members only. No auto-renew on 7-day trial.
- ✓ 1 Class of Your Choice
- ✓ Fight, Train, or Sweat Format
- ✓ Gloves & Equipment Provided
- ✓ Meet Your Coaches & Community
- ✓ No Credit Card Required
Zero cost · zero commitment
- ✓ Unlimited Classes for 7 Full Days
- ✓ All 3 Formats: Fight, Train & Sweat
- ✓ Gloves & Equipment Provided
- ✓ Meet All Coaches & Community
- ✓ No Auto-Renew — You Choose What’s Next
No auto-renew · cancel anytime
The Best
Cardio of
Your Life.
Forget the treadmill. Forget the spin bike. This is real full-body conditioning — boxing rounds, strength circuits, and high-intensity stations that leave you completely spent and completely hooked.
Better Than Any Gym
You've Ever Tried.
We hear it constantly from new members — they've tried everything else. Nothing hits like this. Here's why.
Running only works your lower body. Boxing engages your core, shoulders, back, and legs simultaneously — burning more calories in less time with zero boredom.
Spin is cardio — full stop. At Punch you're learning real technique, building real strength, and developing coordination that makes you better at everything you do.
At a regular gym you're on your own. At Punch, coaches know your name, track your progress, and push you harder than you'd ever push yourself solo.
Boxing + Strength.
The Combination
That Changes Everything.
Every class at Punch is designed around alternating between high-intensity boxing rounds and strength circuits. This combination is what makes results happen fast.
You'll Feel It
Immediately.
Every single member says the same thing after class one. Here's what they tell us.
You'll walk out knowing you worked every single muscle. Not sore-from-nothing sore. Actually used, actually worked.
There's something about the combination of music, movement, and the bags that makes this feel like play. Members come back because they want to — not because they feel like they have to.
Even after day one. There's something about learning to throw a real combination — and throw it well — that carries into everything else you do.
New programming every single day. You'll never do the same workout twice. Your body — and your brain — never adapt.
The coaches know your name by class two. The community pulls you back when motivation dips. That's why our members stay for years.
Most members notice real changes within 30 days. Not just on the scale — in how they move, how they feel, how they carry themselves.
Fight. Train. Sweat.
Three class formats. All included in your trial. Mix and match — every one is a complete 45-minute full-body workout.
Heavy bag combinations, real boxing technique, and serious cardio endurance work. Intense, skill-driven, and completely addictive.
Functional resistance training with barbells, dumbbells, and cables. Fresh programming every session — no two workouts are the same.
Air bikes, rowers, circuits, and boxing stations. Max calorie torch with a 24-hour afterburn effect every single session.
What People Say
After Their First Week.
Most members who start with a trial never look back.
"I signed up for the free trial just to try it. That was 6 months ago. I've lost 22 lbs and genuinely love coming to the gym. Never thought I'd say that."
"Zero boxing experience. Completely nervous. Within the first class the coaches had me throwing combos and I felt incredible. The community here is unlike anywhere I've been."
"Tried the 7-day trial on a whim. Did 5 classes in 7 days and signed up for unlimited on day 6. Best $34 I've ever spent."