Punch Boxing & Fitness — Pittsburgh, PA
TRY A CLASS. SEEREAL RESULTSFAST.
No experience needed. Pick your intro offer and book your first class.
FREE CLASS
No credit card. No commitment.
- One full class, on us
- All class types eligible
- Walk in ready to go
7 DAYS — $34
Unlimited classes for a full week.
- All class types, all levels
- 7 days of unlimited access
- Best way to find your favorite
PICK YOUR DAY & RESERVE YOUR SPOT
Browse the live class schedule, pick your time, and complete registration. At checkout, choose your intro offer — Free Class or 7 Days for $34.
HOW TO BOOK YOUR FIRST SESSION
Three steps. Two minutes. Your first class could be tomorrow.
Choose Your Intro Offer
Pick the Free Class (no credit card needed) or 7 Days Unlimited for $34. Both offers are at the top of this page.
Pick a Class From the Schedule
Browse the live schedule above. Choose FIGHT, TRAIN, or SWEAT — any time that fits your day.
Show Up & Get After It
Arrive a few minutes early. A coach will meet you, show you the ropes, and get you ready for your first session.
Your first class is on us — no credit card needed.
THREE WAYS TO TRAIN AT PUNCH
Every class type is designed for all fitness levels. No experience needed — just show up.
Punch, move, and burn. Work the bags, learn combinations, and build serious cardio endurance.
- Heavy bag work
- Boxing combinations
- Cardio-focused
- Burns 600–800 cal
Resistance training built around functional movements that build lean muscle for every fitness level.
- Free weights & cables
- Functional movements
- All fitness levels
- Build lean muscle
High-intensity circuit stations max your heart rate, torch calories, and leave you feeling accomplished.
- Circuit stations
- High intensity
- Full body burn
- Max calorie torch
BENEFITS OF BOXING FITNESS
Full Body Workout
Every session works your entire body — upper, lower, and core — for maximum results in minimum time.
Strength Training
Build functional strength with structured resistance work designed for all fitness levels.
HIIT Training
High-intensity intervals spike your metabolism and keep burning calories long after class ends.
Cardio Conditioning
Improve cardiovascular fitness through boxing rounds that are challenging and never boring.
WHY MEMBERS KEEP COMING BACK
"I came in for a free trial and never left. The coaches actually care about your progress. Best decision I've made."
"I was intimidated at first, but from day one the trainers made me feel welcome. Now I'm in the best shape of my life at 42."
"The combination of boxing and strength training is what finally got me results I could see and feel."
"I used to hate cardio. Now I look forward to it every day. The energy in the room is contagious."