Lose Weight. Feel Amazing. Look Amazing.

Claim My Free Class → 7-Day Starter Pack — $59.99
The Weight Loss Journey
Fast Weight Loss.
Start Building Strength.
Boxing-based fitness burns more calories per session than almost any other workout format — and the results compound week after week.
Punch boxing fitness Pittsburgh Punch boxing fitness Pittsburgh Punch boxing fitness Pittsburgh
🔥
Up to 800 Calories Per Class
A single 50-minute session burns more than most hour-long gym workouts. High-intensity intervals keep your metabolism elevated long after class ends.
⏱
6-Hour Afterburn Effect
EPOC means your body keeps burning calories for hours after you leave the gym — not just during class.
💪
Visible Results in 30 Days
Members who train 2–3x per week consistently report visible changes in body composition within their first month.
🥊 No Experience Needed — All Levels Welcome

Start with your first workout free or choose the 7-Day Starter Pack with unlimited classes, FREE boxing gloves, and FREE hand wraps.

* Available to local residents with valid ID. One trial offer per person.

🥊
Your First Workout
Free
Single Class · No Commitment
Best Way to Start
  • ✓ Your First Workout Free
  • ✓ Boxing Gloves Provided
  • ✓ No Experience Needed
  • ✓ Coach-Guided Introduction
  • ✓ Must Be Used Within 7 Days
Claim Free Class →

Local residents with valid ID only

⚡ Best Value Trial
🔥
7-Day Starter Pack
$59.99
Unlimited Classes · 7 Days
FREE Gloves & Hand Wraps
  • ✓ 7 Days of Unlimited Classes
  • ✓ FREE Boxing Gloves
  • ✓ FREE Hand Wraps
  • ✓ No Experience Needed
  • ✓ Coach-Guided Every Workout
Get the 7-Day Starter Pack →

Local residents with valid ID only

🔒
No Auto-RenewYou choose what’s next
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FREE GlovesStarter Pack includes gloves
✋
FREE Hand WrapsIncluded with Starter Pack
👥
All LevelsNo experience needed
500+
Active Members
800+
Cal Burned / Class
4.9★
Google Rating
3x
Class Formats
Bring a Friend
Better Together.
Get Rewarded.
The best workouts happen with someone in your corner. Bring a friend and you both win.
🤝
Refer a Friend, Earn Rewards

When your friend joins Punch using your referral, you both get rewarded. They get a great first experience, and you get credit toward your membership — simple as that. Ask any coach at the front desk for current referral details.

Ask About Referrals →
What You’ll Get Access To
3 Classes.
All Included.
Your trial unlocks all three class formats from day one — no restrictions.
Fight class Pittsburgh
01
Boxing
Fight
Boxing fundamentals — combinations, footwork, pad work, head movement. Build skill, coordination, and serious cardio.
Train class Pittsburgh
02
Strength
Train
Boxing meets strength training. Functional lifts and boxing drills combined into one powerful full-body session.
Sweat class Pittsburgh
03
Circuit
Sweat
High-intensity circuit training with boxing movements. The ultimate calorie burn — push your limits every round.
Punch boxing fitness Pittsburgh
Real Members. Real Results.
What People Say After Their First Week
Most members who start with a trial never look back.
Google ★
★★★★★

I signed up for the free trial just to try it. That was 6 months ago. I’ve lost 22 lbs and genuinely love coming to the gym. Never thought I’d say that.

J
Jessica M.
Member · 6 months
Google ★
★★★★★

Zero boxing experience. Completely nervous. Within the first class the coaches had me throwing combos and I felt incredible. The community here is unlike anywhere I’ve been.

M
Marcus T.
Member · 7 months
Google ★
★★★★★

Tried the 7-Day Starter Pack on a whim. Took multiple classes, got my gloves and wraps, and signed up before the week was over.

A
Ashley R.
Member · 5 months
Common Questions
Everything You Need to Know
No surprises. No fine print. Just the facts.
Absolutely not. All class formats are built to welcome complete beginners. Coaches walk you through technique from minute one — everyone was new once.
Just yourself and athletic wear. For the free workout, boxing gloves are provided. The 7-Day Starter Pack includes FREE boxing gloves and FREE hand wraps to keep.
No. The 7-Day Starter Pack is a one-time purchase with no auto-renew. When your 7 days are up, you decide what’s next — no pressure, no automatic charges.
Use the Punch schedule page to pick your class, time, and reserve your spot. Book ahead — popular time slots fill up fast, especially evenings.
Nothing automatically. You’ll have options to continue with a monthly membership or class pack — and members who sign up at the gym are often eligible for special rates.
Senior and Parkinson's boxing Pittsburgh
Senior / Parkinson’s
Adult boxing fitness Pittsburgh
Adult
Youth boxing Pittsburgh
Youth
Personal training Pittsburgh
Personal Training
No Risk. No Commitment.
Your First Step Starts Here.
Start with a free workout or choose the 7-Day Starter Pack with unlimited classes plus FREE boxing gloves and FREE hand wraps.
⚡ Get the 7-Day Starter Pack Claim My Free Class
South Hills Pittsburgh · punchpgh.com · Local residents with valid ID · All levels welcome