🥊 South Hills Pittsburgh · Personal Training
Train Like a Fighter. Look Like a Champion.
1-on-1 coaching built around your exact goals — weight loss, strength, boxing, or all three. Real trainers. Real results.
Why Personal Training
Stop Guessing.
Start Getting Results.
Group classes are great — but when you need targeted change, nothing replaces a dedicated trainer in your corner.
Built Around You
Every session designed for your body, your goals, your schedule — not a generic template.
Faster Progress
Smart programming and proper form means real changes weeks faster than going solo.
Boxing-Based Cardio
Burn more calories, engage more muscles, stay locked in — unlike a treadmill.
Real Accountability
A coach who knows your history pushes harder than any app ever could.
Injury Prevention
Corrective exercise specialists building a foundation that actually lasts.
Nutrition Guidance
Personalized nutrition guide (50 value) included to fuel your transformation.
Personal Coaching
Training That Works For You
Every session is built around you — not a class plan, not a template.
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Coaching
Personal Coaching
Built Around You
Every session is one-on-one. Your coach focuses entirely on your goals, your movement, and your progress — so every workout has purpose and direction.
Custom Training
Programs Designed
For Your Body
No templates. No random workouts. Your plan is built around your fitness level, strengths, limitations, and schedule — combining strength, conditioning, and functional movement.
Results & Support
Real Results With
Accountability
You don't just train — you're supported. Consistent coaching, accountability check-ins, and nutrition guidance help members lose fat, gain strength, and build habits that last.
Your Coaches
Meet the Trainers
Real expertise. Real passion. A proven system built over 15+ years.
My journey began 15 years ago in the fight world. Since then, I've dedicated myself to sharing the benefits of boxing as a fitness program — which I believe is the best out there.
Coaching boxing is a true passion — full-body, high calorie burn, boosts cardiovascular health, reduces stress. Whether your goal is weight loss, strength, or just a great outlet, I've got you.
Specializing in corrective exercise, functional strength, and long-term health. Addressing muscle imbalances, improving mobility, and posture to build a foundation that lasts.
Getting Started
Three Steps to
Your First Session
No overwhelm. No lock-in. Just a clear path from where you are to where you want to be.
Book a Free Consultation
Fill out the form or call us. A quick 20-min intro to hear your goals and match you with the right trainer — in-gym or mobile.
Get Your Custom Game Plan
Your trainer builds a program around your schedule, body, and goals. Nutrition guide (50 value) included from day one.
Train, Track & See Results
30–55 min sessions that fit your life. Track via Trainerize, sync Apple Watch or Fitbit, stay accountable with milestone check-ins.
Training Options
Choose Your Path
Train at Punch or have us come to you — built for your lifestyle.
In-Gym 1-on-1
- Heavy bags, weights & full equipment
- Boxing, strength, or hybrid focus
- Progress tracking via Trainerize
- Nutrition guide included
- No long-term contract
Mobile Training
- Train at home, work, or anywhere
- No commute — total convenience
- 30 or 55-minute sessions
- Equipment brought by trainer
- Nutrition guide + progress tracking
Boxing Fundamentals
- Technique from a former fighter
- Footwork, combos, defense & conditioning
- Real confidence and stress relief
- Beginner to advanced — your pace
- Combinable with strength training
Real Results
What Members Say
"Lost 22 lbs in 3 months and enjoyed every session. My trainer pushed me harder than I'd ever push myself — and knew exactly when to back off."
"Knew nothing about boxing — now it's the highlight of my week. My coach made it approachable, fun, and I feel the difference in my whole body."
"Mobile training was a game-changer as a busy mom. They come to my driveway and I get a better workout than I ever got at a regular gym."
Free Consultation
Ready to Start?
Book your free intro consultation. No pressure, no commitment — just a real conversation about your goals.
- Free 20-minute consultation included
- Meet your trainer before committing
- Custom program outline on the spot
- No contracts, no hidden fees
- In-gym or mobile — your choice
Book Your Free Consult
Powered by Mindbody — secure & instant
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Anthony C
Owner/Trainer/Boxing Coach
My journey began 15 years ago, transitioning from the fight world to the fitness world. It started with just one client, helping them achieve their goal of learning how to throw a punch. Since then, I've dedicated myself to sharing the benefits of boxing as a fitness program, which I believe is the best out there. I'm passionate about helping clients overcome challenges and reach their fitness goals through boxing and tailored training.
Phone: 412-512-3261
Email: Anthony.punchpgh@gmail.com
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Codi Lee M
Boxing Coach/Personal Trainer
I’ve been a personal trainer for 5 years and have been coaching at Pittsburgh Punch for 4 years. I started my fitness career because I’m passionate about helping people achieve their personal goals and live healthier lives. Coaching boxing has been a true passion of mine since day one. Boxing offers a full body workout that burns a significant amount of calories , boosts cardiovascular health, reduces stress-and did I mention it’s a lot of fun!? Whether your goals are weight loss, building strength, learning boxing, or simply having a good outlet to punch something, I’d love to help you reach them!
Phone: 412-773-0159
Email: Codileemanna@gmail.com
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E.O.
PERSONAL TRAINER
With a background in Nutritional Sciences and multiple nationally accredited fitness certifications, Eo specializes in corrective exercise, functional strength, and long-term health. His approach focuses on addressing muscle imbalances, improving mobility, and enhancing posture to help clients build a strong foundation for a healthier, more active life. Whether you’re looking to prevent injury, restore balance, or stay active as you age, Medardo tailors each program to meet your unique needs. His goal is to empower clients to not only achieve their fitness goals but maintain strength and vitality for years to come.
Website: Foreverfitlomeli.com
Contact: Foreverfitlomeli@gmail.com
Small Group Training
Inquire about private, small group training and pricing. Reserving times for 5 or more attendees.