Transform Your Life

Cardio + Strength

Real Results. One Program.

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A Fitness and Weight-loss program

That actually works

Powered by boxing-based cardio and strength training — proven to burn fat, build muscle, and keep you consistent.

Try a Free Class

Beginner-friendly, All fitness levels welcome

What makes Punch different

  • Illustration of two boxing gloves on a red background.

    Boxing = Better Cardio
    You burn more calories, engage more muscles, and stay mentally locked in — unlike treadmills or spin bikes.

  • White dumbbell icon on red background

    Strength = Real Body Change
    Lean muscle, stronger joints, better posture, higher metabolism — the results most cardio-only studios miss.

  • White flame icon on red background

    Structure = Results
    When you follow our weekly plan, your body changes. Simple milestones make progress clear and achievable.

Our boxing + strength system burns more calories and builds more muscle.

Schedule

The Punch Trifecta

  • FIGHT

    Boxing Cardio Class

    BURN CRAZY CALORIES IN THIS FULL BODY CARDIO BAG CLASS!

  • Train

    Boxing + Strength

    WHAT’S THE GREATEST WORKOUT COMBO EVER? BOXING, STRENGTH/CONDITIONING TRAINING! 50/50 BOXING AND STRENGTH CLASS

  • Sweat

    Circuit Training

    SWEAT HIIT CIRCUIT IS AN AMAZING FULL BODY WORKOUT TO BUILD STRENGTH AND ENDURANCE! 12 ROUNDS, 2X THROUGH WILL LEAVE YOU “SWEATING” BUCKETS.

Trial Options

Feel the After-Punch Glow ✨
One class, and you’ll know—this workout hits different.

Feel The Glow

try a Free class

Experience boxing cardio and strength intervals in a way that’s beginner-friendly and enjoyable.

Follow the Weekly Schedule

3–5 days a week is your sweet spot for weight loss and confidence-building.

Hit Milestones

Better combinations, improved conditioning, stronger lifts, faster recovery.

See Results

Fat loss, strength gains, stamina, discipline, confidence.

Featured
Seasonal Change is Good
Seasonal Change is Good

There’s a moment that hits all of us — when you look at your life, your energy, your confidence, and think, “I need something to change.” #pittsburghfitness #punchfitness

Exercise and Self Care
Exercise and Self Care

Why Self-Care Matters During the Busy Season

As the seasons change and life gets busier, it’s easy to let your own well-being slip down the priority list. Between work deadlines, family schedules, school activities, and the everyday hustle, many people sacrifice the very thing that keeps them moving forward: self-care.

Why Working Out with Friends Makes Fitness More Fun (and Effective)
Why Working Out with Friends Makes Fitness More Fun (and Effective)

Starting a new fitness routine can be tough—but it doesn’t have to be a solo journey. At Punch, we believe fitness is more powerful (and way more fun) when you bring your friends along. Here’s why working out with a buddy can help you crush your goals and enjoy the process:

Punching Past Fear: The Confidence You Never Knew You Had
Punching Past Fear: The Confidence You Never Knew You Had

Walking into a boxing gym for the first time can be intimidating.
You hear the pop of gloves on heavy bags. You see people moving fast, sweat dripping, hearts pounding.
And somewhere in your mind, a little voice says: “I’m not ready for this.”

Friends are the family we choose
Friends are the family we choose

Life gets busy, but one thing always grounds us—our friends.

True friendship isn’t about constant contact; it’s about knowing someone’s got your back no matter what. Friends laugh with us, sit with us in the hard times, and remind us who we are when we forget.

The power of community
The power of community

In today’s fast-paced world, it’s easy to feel disconnected. But real connection—real community—still matters.

youth boxing and fitness

Youth Boxing & Fitness

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WORKOUTS

CARDIO - RESISTANCE - HYBRID TRAINING

EXPLORE OUR WORKOUTS

Premier Memberships

  • 4 Classes/MO

    $74.99/mo

    • Unlimited boxing cardio, strength, and conditioning classes
    • Weekly fat-loss and fitness training plan
    • Beginner-friendly coaching with clear milestones
    • Builds skill, strength, and confidence

    START TODAY

  • 8 Classes/mo

    $124.99/mo

    • More effective than treadmills or spin classes
    • More balanced than interval-only workouts
    • Mixes cardio and strength training
    • No experience required
    • Designed for weight loss and whole-body fitness
    • Weekly plan for steady progress
    START TODAY

  • Unlimited Classes/mo

    $159.99

    • Unlimited classes
    • Boxing cardio and strength training
    • Coaching for beginners
    • Clear progress goals
    • Flexible class times
    • Friendly, supportive group
    START TODAY

30 Day fitness program

Learn more

4 DYNAMIC CLASSES PER WEEK: A MIX OF BOXING, KICKBOXING, STRENGTH TRAINING, AND HIGH-INTENSITY INTERVAL TRAINING (HIIT).

  • TRAINERIZE APP ACCESS: LOG YOUR WORKOUTS, TRACK PROGRESS, AND SYNC WITH APPLE WATCH, FITBIT, OR MYFITNESSPAL.

  • COMPLIMENTARY HAND WRAPS: START STRONG WITH FREE HAND WRAPS.

  • COMPREHENSIVE PROGRAM GUIDE: WEEKLY CHECKLISTS AND GUIDANCE TO KEEP YOU ON TRACK.

  • NUTRITION GUIDE (VALUE: $150): DOWNLOAD A PERSONALIZED PLAN TO FUEL YOUR FITNESS JOURNEY.

  • PRIVATE WEIGH-INS: TRACK YOUR PROGRESS WITH OPTIONAL PHOTOS.

  • WEEKLY CHECK-INS: MEET WITH COACHES FOR MOTIVATION AND ACCOUNTABILITY.

Media

Media

FOLLOW US

Love or hate them, they are good for you. #bike #assualtbike #hiitworkout #conditionning
RIGHT NOW! This is your sign. Yup, the weekends coming. You could take off until Monday. Then Monday comes and you’re just a little hungover or tired from the weekend and it becomes Friday again. Just get one in RIGHT NOW! #pittsburgh #pgh #va
Who are you sharing your goals with? If you’ve ever stayed after class for more than a few seconds, you’ve seen it — people talking, laughing, catching their breath, and checking in on each other. It’s not just small talk. It
Sticking it to the bag or whoever you want it to be 😂

FAQs

Do I need any experience to take a class?

Not at all! Our classes are beginner-friendly and coached step-by-step. Whether it’s your first time boxing or your first workout in years, we’ve got you covered.

What kind of workouts do you offer?

We offer:

  • Boxing Fitness Classes 🥊

  • Strength & Conditioning (HERO Classes) 💪

  • Youth Programs & Camps 🧒

  • Personal Training 1-on-1 🧠
    Whether you want to box, build strength, or do both — we’ve got options.

What should I bring to my first class?

Just bring water, comfortable workout clothes, and a good attitude. We have gloves you can borrow or purchase, and our team will help wrap your hands if you’re new.

Is there a contract?

No long-term contracts here. We offer month-to-month memberships with a simple 1 month cancellation notice.

How long is each class?

Each class is about 50 minutes, including a warm-up, coach-led rounds, and a cool-down. It’s fast-paced, high-energy, and designed to leave you feeling stronger every time.

Do you offer youth programs?

Yes! We run seasonal Youth Boxing & Fitness Camps focused on movement, discipline, and fun. Ages and times vary — check our website or follow us on social for updates.

FQA

  • No, all levels are welcome!

  • Just something comfortable to workout in. We have the rest covered!

  • We offer a free trial then flexible plans.

  • never any contracts. We only have a one month cancellation policy and you can still use your class credits during the cancellation period!

STill thinking about it? Try a class for free

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