Lose Weight.
Gain Everything
Else.
Start your journey today — burn 800+ calories a class, build real strength, and actually look forward to every single session.
- One full class, on us
- All class types eligible
- Walk in ready to go
- All class types, all levels
- 7 days unlimited access
- Best way to find your favorite
What Punch Does For Your Life
Based on How Often You Show Up.
No pressure. No perfect schedule. Even once a week changes things. Here's what members tell us at every level.
What Punch Does For Your Life
Based on How Often You Show Up.
No pressure. No perfect schedule. Even once a week changes things. Here's what members tell us at every level.
A Program For Everyone.
From adults looking to get fit to youth development to specialized senior & Parkinson's programs — Punch has a class for you.
Boxing, strength, and HIIT classes for every fitness level. No experience needed — just show up.
Book a Free Class →
Build confidence, discipline, and fitness through coach-led youth boxing. Fun, safe, structured.
Learn About Youth Boxing →
Low-impact boxing proven to improve balance, coordination, and quality of life.
Learn More →
New programming every single day. Join the community that keeps coming back because the results speak for themselves.
See the Schedule →
The Punch
Experience.
Where Weight Loss
Feels Like Fun.
When you love coming to the gym, consistency takes care of itself — and the results follow. Boxing fitness, strength training, and HIIT that keeps you coming back every single time.
A Workout You'll Actually
Look Forward To.
Most people dread the gym. Punch members count down the hours until their next class. The second you step on the floor, the energy hits you — and you stop thinking about working out and just start doing it.
- High energy from the first minute
- Coach-led — no standing around guessing
- Real boxing technique you'll actually learn
- Music and atmosphere that keeps you moving
- New programming every day — zero boredom
I've tried every gym in Pittsburgh. Nothing comes close. The coaches actually care, the energy is unreal, and I've never worked this hard and had this much fun at the same time.
This Isn't a Quick Fix.
It's a Real Transformation.
Punch works because it's built for the long game. The experience gets you in the door. The results keep you coming back for years. Real strength, real conditioning, real confidence.
- Strength that builds week over week
- Cardio conditioning that shows up everywhere
- Coaches who track your progress and push you
- A community that pulls you back on tough days
- Results most members see within 30 days
What Happens When
You Commit.
Here's what real Punch members typically experience when they show up consistently.
You'll be nervous. You'll be challenged. You'll walk out completely spent and already thinking about coming back.
The coaches know your name. Your combinations are sharper. You're sleeping better and your energy is up.
Clothes fitting differently. Strength up. Most members report losing 8–15 lbs in their first month of consistent training.
This is just what you do now. Stronger, leaner, more confident — and you can't imagine going back.
Pick Your Intro Offer.
Two ways to get started. Both are risk-free. Your first class could be tomorrow.
- ✓ 1 Class of Your Choice
- ✓ Fight, Train, or Sweat
- ✓ Gloves & Equipment Provided
- ✓ No Credit Card Required
Zero cost · zero commitment
- ✓ Unlimited Classes for 7 Days
- ✓ All 3 Formats Included
- ✓ Gloves & Equipment Provided
- ✓ No Auto-Renew
No auto-renew · cancel anytime
How To Register
Click either button above. Both take you directly to registration on Mindbody — takes under 2 minutes.
Browse the live schedule below. Choose Fight, Train, or Sweat — any day, any time that fits.
View Schedule ↓Arrive 10 minutes early. A coach will meet you, show you the ropes, and get you ready. Gloves provided.
Browse The Live Schedule
Can't find a time? Contact us →
What Makes Us Different.
We teach actual boxing technique — not just cardio with gloves. Learn combinations, footwork, and defense while burning serious calories.
Our classes are kept small so every coach knows your name, your level, and your goals. You're never just a number here.
No cookie-cutter workouts. Fresh programming every day so your body and your mind never get bored.
Fight, Train, or Sweat — each a complete 45-minute full-body workout. Pick the class that fits your mood.
From 16 to 70+, all fitness levels, all backgrounds. The Punch community is why members stay for years, not just weeks.
Youth boxing, senior fitness, and Parkinson's classes — run by coaches trained for every population.
Fight. Train. Sweat.
Three distinct class formats. Every one a complete full-body workout. Mix and match — all included in your trial.
Heavy bag combinations, real boxing technique, serious cardio. Intense, skill-driven, addictive.
Functional resistance training with barbells, dumbbells, and cables. Fresh programming every session.
Air bikes, rowers, circuits, boxing stations. Max calorie torch with 24-hour afterburn every session.
Boxing + Strength.
The Combination
That Changes Everything.
Every class at Punch alternates between boxing rounds and strength circuits. This is what makes results happen fast.
12 Classes in 20 Days
Challenge
Complete 12 classes in 20 days and you'll never look back. This is the challenge that turns first-timers into lifelong members. The clock starts when you're ready.
Premium Equipment.
From Punch-branded boxing gloves to WaterRower machines — everything is built for performance.
- Punch-branded boxing gloves
- Hand wraps & protective gear
- Heavy bags & free-standing bags
- WaterRower & air bikes
- Olympic barbells & bumper plates
- Dumbbells, kettlebells & cables
What People Say
After Their First Week.
Most members who start with a trial never look back.
"I signed up for the free trial just to try it. That was 6 months ago. I've lost 22 lbs and genuinely love coming to the gym. Never thought I'd say that."
"Zero boxing experience. Completely nervous. Within the first class the coaches had me throwing combos and I felt incredible. The community here is unlike anywhere I've been."
"Tried the 7-day trial on a whim. Did 5 classes in 7 days and signed up for unlimited on day 6. Best $34 I've ever spent."
"My son loves youth boxing. The coaches are amazing with the kids — patient, encouraging, and he's learned so much discipline."
"The Parkinson's class has genuinely improved my balance and coordination. I feel stronger every week. The coaches are exceptional."
"I've tried every gym in Pittsburgh. Nothing comes close to the energy, the coaching, and the community at Punch."
Have a Question?
Reach out and we'll get back to you within 24 hours.
We'll respond within 24 hours · punchpgh@gmail.com
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© 2026 Punch Boxing & Fitness — Pittsburgh, PA
