Transform Your Life
fULL BODY
mAX Results. One Program.
Pittsburgh's Premier Boxing Fitness
START YOUR
TRIAL.
Two ways in. Zero excuses.
```Try It First
One Free Class
Walk in, throw punches, leave hooked. No commitment, no catch.
- 1 full group class
- Gloves provided
- All fitness levels welcome
- No experience needed
Full Experience
7 Days Unlimited
Come every day for a week. See real results, meet the squad, feel the difference.
- Unlimited classes, 7 days
- All class formats included
- Coach guidance every session
- Full community access
Classes daily: 6:00am · 9:30am · 5:00pm · 6:15pm | 2101 Greentree Rd, Pittsburgh
```Simple Process
HOW IT
WORKS
```
Pick Your Trial
Free class or 7 days unlimited — lock in your spot in under 60 seconds.
Reserve Online
Book your class on our schedule. We confirm within 30 minutes and send everything you need.
Show Up & Sweat
Our coaches meet you at your level. Zero experience required, all heart accepted.
Feel the Difference
Real boxing. Real results. Real community. You'll know after the first class.
Morning · Midday · Evening classes available every day
Built Different
WE ARE
THE
SQUAD.
Punch is not a gym where you stare at the floor and count reps alone. It's a community of everyday men and women fighting for something — better health, more energy, real strength.
Every class layers technique on top of cardio on top of strength — just like a fighter in training. You'll leave drenched, accomplished, and already thinking about next time.
"I was nervous the first day. By day three I was hooked. The coaches are incredible and the community keeps you coming back."
Sarah M.
"Best workout I've ever had. Punch changed my body and honestly my whole outlook. The free class had me signing up the same day."
Marcus T.
"No judgment, total support. I've tried dozens of gyms in Pittsburgh — nothing comes close to the energy here."
Jen R.
READY TO
THROW DOWN?
Pittsburgh's best boxing fitness is one click away
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DYNAMIC WARM-UP: KICK THINGS OFF WITH A HIGH-ENERGY BOXING WARM-UP THAT GETS YOUR HEART RACING AND PREPARES YOUR BODY FOR ACTION
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INTENSE DRILLS: ENGAGE IN A SERIES OF CHALLENGING DRILLS THAT COMBINE PUNCHING, KICKING, AND DEFENSIVE MANEUVERS TO BUILD ENDURANCE AND IMPROVE COORDINATION.
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HIGH-INTENSITY INTERVAL TRAINING (HIIT): PUSH YOUR LIMITS WITH A MIX OF BOXING COMBINATIONS AND EXPLOSIVE HIIT EXERCISES DESIGNED TO MAXIMIZE CALORIE BURN AND BOOST CARDIOVASCULAR FITNESS.
INSPIRING STRENGTH and BUILDING community through A judgment-free STUDIO
Dream it
-
Do it
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Dream it - Do it -
