FAQs
Do I need any experience to take a class?
Not at all! Our classes are beginner-friendly and coached step-by-step. Whether it’s your first time boxing or your first workout in years, we’ve got you covered.
What kind of workouts do you offer?
We offer:
Boxing Fitness Classes 🥊
Strength & Conditioning (HERO Classes) 💪
Youth Programs & Camps 🧒
Personal Training 1-on-1 🧠
Whether you want to box, build strength, or do both — we’ve got options.
What should I bring to my first class?
Just bring water, comfortable workout clothes, and a good attitude. We have gloves you can borrow or purchase, and our team will help wrap your hands if you’re new.
Is there a contract?
No contracts here. We offer month-to-month memberships with a simple 1 month cancellation notice.
How long is each class?
Each class is about 50 minutes, including a warm-up, coach-led rounds, and a cool-down. It’s fast-paced, high-energy, and designed to leave you feeling stronger every time.
Do you offer youth programs?
Yes! We run seasonal Youth Boxing & Fitness Camps focused on movement, discipline, and fun. Ages and times vary — check our website or follow us on social for updates.