Senior Boxing Fitness Classes – Starting January

Senior Boxing Fitness Classes – Starting January

Our Senior Boxing Fitness Program is designed for adults who want to stay strong, mobile, and confident without high-impact workouts. No experience required.

Class Focus:

• Low-impact boxing fitness

• Strength, balance, and coordination

• Improved mobility and joint health

• Cardiovascular fitness at a comfortable pace

All workouts are led by experienced coaches who understand how to modify movements for individual needs.

Senior Class Schedule:

• Monday, Wednesday, and Friday

• 12:30 PM

• Starting January at Punch Fitness

This program is ideal for seniors looking to stay active, reduce fall risk, and enjoy a supportive community environment.