The full body workout
Experience
Get ready-for the perfect workout that combines the best of boxing with high-energy strength and circuit training! Our Punch classes deliver a results-driven regimen, blending cardio, strength, and HIIT to help you achieve your fitness goals.
THE PUNCH WORKOUT
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DYNAMIC WARM-UP: KICK THINGS OFF WITH A HIGH-ENERGY BOXING WARM-UP THAT GETS YOUR HEART RACING AND PREPARES YOUR BODY FOR ACTION
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strength at your own pace. Whether your goal is to enhance athletic performance, boost metabolism, or achieve a toned physique, Punch Fitness’ strength training will challenge your body and drive you toward your best self.
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HIGH-INTENSITY INTERVAL TRAINING (HIIT): PUSH YOUR LIMITS WITH A MIX OF BOXING COMBINATIONS AND EXPLOSIVE HIIT EXERCISES DESIGNED TO MAXIMIZE CALORIE BURN AND BOOST CARDIOVASCULAR FITNESS.
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FIGHT "Cardio"
50/60-min easy-to-follow high energy cardio bag class with the best playlists around,
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TRAIN "Strength"
Get ripped in this Half boxing, half strength training boot camp style class.
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SWEAT "HIIT"
HIIT Interval Circuit for max calorie burn for up to 6 hours after class!
Glove Up, fam!
Pittsburgh, we’re ready for you!
Come visit us and join our fitness family. Whether you're looking to throw your first punch or take your fitness to the next level, we’re here to support you every step of the way. Let’s make fitness fun, challenging, and part of your lifestyle. share with a friend who’s ready to join you in the punch experience, and we’ll see you both soon! 💥👊 #PunchFitness #PittsburghFitness #TagAFriend
We are a community of fighters, fighting for what we believe in every day.
what are you fighting for?
It is through change we embrace the growth
Fight - Train - Sweat -
Fight - Train - Sweat -
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