A full body workout

Experience

Get fit and strong with our high-energy boxing and HIIT fitness classes, punch fitness

4.8 ⭐️⭐️⭐️⭐️⭐️ google reviews

Best full body workout in the south hills

Grab a Class

Get fit and strong with our high-energy boxing and HIIT classes! Burn calories, build muscle, and boost endurance. It’s easy to start—try a free class today!

Fintess Classes

STRENGTH - CARDIO - INTERVAL TRAINING

Get fit and strong with our high-energy boxing and HIIT fitness classes

Strength

Get shredded with this high-intensity group fitness class! Half strength, half explosive cardio—100% results!

Get fit and strong with our high-energy boxing and HIIT fitness classes

Cardio

Get ready for 50-60 minutes of high-energy cardio bag work! This fun, full-body workout combines punches, footwork, and heart-pumping music to burn calories, build endurance, and keep you motivated!

Two women lifting dumbbells during a workout in a gym, wearing athletic clothing and gloves. The background includes red walls and a rack of weights.

INTERVAL TRAINING

Push your limits with high-energy HIIT! Strength, cardio, and intervals combine for max fat burn and lasting results. Get ready to sweat!

Gym workout area with rowing machines and exercise benches, people exercising, neon sign "Roll with it."

Group Fitness and community

We are a community of every day men and women, exercising for what we believe in.

what are you fighting for?

Premier Memberships

  • 4 Classes/MO

    $69.99/mo

    It all begins with one workout. Add 4 high-energy fitness sessions into your routine and see amazing results!

    START TODAY

  • 8 Classes/mo

    $119.99/mo

    Transform Your Lifestyle and Achieve Your Goals
    Take the first step with a free class and enjoy an exclusive discount when you sign up on the same day as your trial!

    START TODAY

  • Unlimited Classes/mo

    $149.99

    Maximize your membership and achieve your fitness goals in just a few weeks! Burn up to 800 calories per class with Punch Fitness, a full-body workout designed to deliver results.

    START TODAY

30 Day fitness program

4 DYNAMIC CLASSES PER WEEK: A MIX OF BOXING, KICKBOXING, STRENGTH TRAINING, AND HIGH-INTENSITY INTERVAL TRAINING (HIIT).

  • TRAINERIZE APP ACCESS: LOG YOUR WORKOUTS, TRACK PROGRESS, AND SYNC WITH APPLE WATCH, FITBIT, OR MYFITNESSPAL.

  • COMPLIMENTARY HAND WRAPS: START STRONG WITH FREE HAND WRAPS.

  • COMPREHENSIVE PROGRAM GUIDE: WEEKLY CHECKLISTS AND GUIDANCE TO KEEP YOU ON TRACK.

  • NUTRITION GUIDE (VALUE: $150): DOWNLOAD A PERSONALIZED PLAN TO FUEL YOUR FITNESS JOURNEY.

  • PRIVATE WEIGH-INS: TRACK YOUR PROGRESS WITH OPTIONAL PHOTOS.

  • WEEKLY CHECK-INS: MEET WITH COACHES FOR MOTIVATION AND ACCOUNTABILITY.

Media

Media

Collage of images related to a fitness gym called Punch, featuring boxing gloves, dumbbells, the gym's exterior, and workout equipment.

FOLLOW US

🚴‍♂️ The Assault Bike: Your New Best Friend (or Worst Enemy) at Punch Fitness 🚴‍♂️ If you’ve ever been on the Assault Bike, you know—it doesn’t play around. This brutal machine is one of the best tools for building fight
🔥 Why You Should Add Strength Training to Your Routine: ✅ Stronger Punches – More muscle = more force behind every strike. ✅ Better Endurance – Build muscle stamina so you don’t gas out in later rounds. ✅ Injury Prevention –
✅ Full-Body Burn – Rowing engages over 85% of your muscles, building strength in your legs, core, and upper body. ✅ Cardio + Power – The explosive drive mimics the push-pull action of throwing punches, boosting both endurance and knockout
Badass women don’t wait for motivation. They CREATE it. 💥 Crushing goals and breaking barriers, one punch at a time. #PunchFitness #WomenWhoBox #StrongWomen #NoExcuses
Find your fire. 🔥 Don’t wait for motivation, create it. Every punch, every squat, every rep brings you closer to your goals. What are you working towards today? Tell us in the comments! 👇 #PunchFitness #FitnessMotivation #NoExcuses #FindYourF
“Trust the Process” Success doesn’t happen overnight. It’s built one rep at a time, one small win after another. Whether you’re chasing fitness goals, growing a business, or making a life change—stay patient, stay

FQA

  • No, all levels are welcome!

  • Just something comfortable to workout in. We have the rest covered!

  • We offer a free trial then flexible plans.

  • never any contracts. We only have a one month cancellation policy and you can still use your class credits during the cancellation period!

STill thinking about it? Try a class for free