Group Fitness

Classes

Unleash your potential with our high-intensity fitness classes!

This workout is designed to build strength, endurance, and agility through a combination of dynamic exercises and full-body conditioning. Whether you’re new to fitness or looking to take your training to the next level, our expert trainers will guide you through every movement, ensuring you get the most out of every session.

Full Body workout system

  • Person doing lunges with dumbbells in a gym

    Strength

    Get shredded with this high-intensity boot camp—half strength training, half explosive cardio, all results! 💪

  • Woman boxing in a gym with white gloves and leopard print leggings.

    Cardio

    Cardio fitness has never been more fun! BURN CRAZY CALORIES IN THIS FULL BODY CARDIO CLASS! 🔥

  • Man doing dumbbell shoulder press in gym with red walls

    INTERVAL TRAINING

    Crush calories with this HIIT Interval Circuit—keep burning for up to 6 hours after class!

Schedule Your First Class
Meet the punch squad

MEET

THE

SQUAD

INSPIRING STRENGTH and BUILDING community through A judgment free     STUDIO