30 dAY Fighter Fit
The 30-day life changing workout program
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2025 ProgrAMS START THIS MONTH
30 Day “New You” wORKOUT pROGRAM
Cost: $219.99
Start Date: weekly on monday’s
What’s Included:
4 Dynamic Classes per Week: A mix of boxing, kickboxing, strength training, and high-intensity interval training (HIIT).
Trainerize App Access: Log your workouts, track progress, and sync with Apple Watch, Fitbit, or MyFitnessPal.
Complimentary Hand Wraps: Start strong with free hand wraps.
Comprehensive Program Guide: Weekly checklists and guidance to keep you on track.
Nutrition Guide (Value: $150): Download a personalized plan to fuel your fitness journey.
Private Weigh-Ins: Track your progress with optional photos.
Weekly Check-Ins: Meet with coaches for motivation and accountability.
Week 1: Fundamentals & Conditioning
Goal: Build a cardio base and master proper techniques.
Schedule:
Cardio: 2 sessions
Strength: 1 session
HIIT: 1 session
Special Focus: Private weigh-ins and weekly check-in.
Week 2: Power & Strength
Goal: Develop strength and maximize calorie burn with EPOC (Excess Post-Exercise Oxygen Consumption).
Schedule:
Cardio: 1 session
Strength: 2 sessions
HIIT: 1 session
Special Focus: Understand how strength training burns calories without "bulking up."
Week 3: Cardio, Core & Stability
Goal: Enhance core strength and balance through boxing movements.
Schedule:
Cardio: 2 sessions
HIIT: 2 sessions
Special Focus: Weekly check-in with your coach.
Week 4: Strong & Sustainable
Goal: Build long-term strength and confidence while enjoying the workouts.
Schedule:
Cardio: 1 session
Strength: 3 sessions
Special Focus: Reflect on progress and prepare for sustainable fitness habits.
End-of-Program Reflection:
Private Weigh-Ins: Compare your starting and ending stats.
Strength Check: Evaluate progress with simple movements like squats or shoulder presses. Log in the App
Next Steps: Transition into a routine of 4-5 workouts per week or opt in for continued coaching monthly. Monthly cost for monthly renew: $179.99
Program Perks:
Customized Workouts: Tailored to your fitness level and goals.
Nutrition Guidance: Fuel your journey with expert tips.
Community Support: Stay motivated with a team of peers and coaches.
Exclusive Lifetime Discount: Lock in an unlimited monthly class package for $119.99/month (regularly $149.99). (No coaching or app access)
Who Can Join?
Open to both members and non-members. Tiered pricing is available based on membership.
FAQs:
Q: Do I need prior fitness experience?
A: Not at all! This program is designed for all fitness levels.
Q: What should I bring?
A: Comfortable workout clothes, boxing gloves (available for rent or purchase), and a positive attitude!
Q: Can I join late?
A: Yes, but starting from Week 1 ensures the best experience.
Program Perks:
App Download (Trainerize)
Weekly Check-ins (In Person or Virtual)
Access to exclusive workout plans
Nutritional guidance
Who Can Join?
This program is open to all members and non members. We have a tiered payment depending on membership.
Why Continue?
Keep Momentum: Stay consistent and build on the progress you’ve made.
New Challenges: Each 6-week course will introduce advanced techniques and workouts.
Community Support: Engage with coaches and peers who motivate you.
Member Discounts
UNLIMITED Classes/Mo (70% Off) Price $89.99
12 Classes/mo (60% off) Price $119.99
8 Classes/Mo (50% Off) Price $149.99
4 Classes/Mo (30% Off) Price $209.99
Have a Question? Reach Out to Us
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Proof is in the Pudding
Tone up - Slim down - New Life
Tone up - Slim down - New Life
Our Punch team is fully committed to guiding you through this transformational journey. We love and support every accomplishment, milestone, and goal in each of our members. Members that become… Family.
