Ready to step into the GYM and get your heart racing? Whether you're a complete beginner or looking to sharpen your skills, our FREE boxing class is the perfect opportunity to experience the thrill of boxing firsthand!
Get Full body results now! 🥊
try a FREE boxing class at Pittsburgh Punch and see why it's the ultimate workout!
🔥 Burn calories
💪 Build strength
🥊 Learn real boxing techniques – no experience needed!
South Hills, PA
2101 Greentree rd Pittsburgh, PA 15220
(412) 512-3261
How It Works:
Select Your Class: Browse our class schedule and pick a session that excites you.
Sign Up Online: Reserve your spot through our website or app. It’s quick and easy!
Show Up & Sweat: Come ready to work out, have fun, and see what we’re all about.
Feel the Difference: Experience the benefits of a great workout and decide if you’d like to continue with us.
Claim Your Free Trial Today! Don’t wait—take the first step toward achieving your fitness goals. Sign up now and get ready to sweat, smile, and see results. We can't wait to welcome you to our community!
6:30am - 9:00am - 5:00pm - 6:15pm Classes
Punch Boxing and Fitness Memberships & Pricing
Month-to-Month Memberships Tailored to You
Our flexible memberships are designed to fit your lifestyle and support your fitness goals. Explore our coach-recommended, goal-oriented pricing options below and start your journey today!
Premier Memberships
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6 Classes/MO
$89.99/mo
It all begins with one punch. Add 6 amazing Punch workouts into your fitness schedule and see the amazing results!
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8 Classes/mo
$119.99/mo
Transform Your Lifestyle and Achieve Your Goals
Take the first step with a free class and enjoy an exclusive discount when you sign up on the same day as your trial! -
Unlimited Classes/mo
$149.99
Maximize your membership and achieve your fitness goals in just a few weeks! Burn up to 800 calories per class with Punch Fitness, a full-body workout designed to deliver results.
Get ready-for the perfect workout that combines the best of boxing with high-energy strength and circuit training! Our Punch classes deliver a results-driven regimen, blending cardio, strength, and HIIT to help you achieve your fitness goals.
THE PUNCH WORKOUT
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DYNAMIC WARM-UP: KICK THINGS OFF WITH A HIGH-ENERGY BOXING WARM-UP THAT GETS YOUR HEART RACING AND PREPARES YOUR BODY FOR ACTION
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INTENSE DRILLS: ENGAGE IN A SERIES OF CHALLENGING DRILLS THAT COMBINE PUNCHING, KICKING, AND DEFENSIVE MANEUVERS TO BUILD ENDURANCE AND IMPROVE COORDINATION.
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HIGH-INTENSITY INTERVAL TRAINING (HIIT): PUSH YOUR LIMITS WITH A MIX OF BOXING COMBINATIONS AND EXPLOSIVE HIIT EXERCISES DESIGNED TO MAXIMIZE CALORIE BURN AND BOOST CARDIOVASCULAR FITNESS.
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FIGHT "Cardio"
50/60-min easy-to-follow high energy cardio bag class with the best playlists around,
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TRAIN "Strength"
Get ripped in this Half boxing, half strength training boot camp style class.
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SWEAT "HIIT"
HIIT Interval Circuit for max calorie burn for up to 6 hours after class!
Dream it
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Do it
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Dream it - Do it -
Tone up - Slim down - New Life -
Tone up - Slim down - New Life -
Our Punch team is fully committed to guiding you through this transformational journey. We love and support every accomplishment, milestone, and goal in each of our members. Members that become… Family.
