group boxing/fitness

Workouts

PUNCH WORKOUTS

  • Group Fitness Classes Pittsburgh

    Fitness Classes

    Max Results based- 50/60-min easy-to-follow high energy cardio boxing, strength and interval training

  • Youth fitness classes

    Youth Boxing/Fitness

    No Contact youth boxing/fitness camp. Exercise our youth while learning self-defense.

  • Personal Training

    Personal Training

    Private 1 on 1 training available for custom workout plans and nutrition counseling.

Feel the After-Punch Glow โœจ
One class, and youโ€™ll knowโ€”this workout hits different.

The workout

High-energy footage from a 50-minute class at Punch Fitnessโ€”boxing combos, strength circuits, and nonstop motivation in a team-focused atmosphere. ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ช

group boxing fitness at Punch
group boxing fitness at Punch

you Need this!

Try a Punch workout today! Whether youโ€™re looking to set new goals or just add something fresh to your routine, weโ€™ve got you. Punch is here to push, support, and sweat with you. ๐Ÿ’ฅ

youth boxing and fitness

Youth Boxing & Fitness

WORKOUTS

CARDIO - RESISTANCE - HYBRID TRAINING

A woman wearing boxing gloves and athletic clothing is kneeling on the floor of a boxing gym, with punching bags hanging from the ceiling behind her. She appears to be engaged in a workout or training session.

Cardio

Four people in workout attire doing push-ups in a gym with weight racks and exercise equipment.

HIIT Interval

People exercising in a gym, with women lifting weights and men doing step exercises on aerobic steps.

Strength

Meet the Team

  • A man sitting on a bench outside a gym, wearing a black hoodie, cap, and holding boxing gloves. A bottle of water and a bag are beside him. The gym window displays sports-related posters.

    Anthony C.

    Coach/FOUNDER

  • Personal trainer - punch

    Codi

    Coach/Personal Trainer

  • Ace fox coach punch

    ACE

    Coach

  • Trinity -  Punch fitness Studio

    Trin

    Coach

Group workout in a gym with people doing push-up exercises on Reebok step platforms, surrounded by weight racks and motivational wall art.

Stronger Together: Build Strength, Sweat, and Community

We are a community of every day men and women, exercising for what we believe in.

what are you fighting for?

FAQs

Do I need any experience to take a class?

Not at all! Our classes are beginner-friendly and coached step-by-step. Whether itโ€™s your first time boxing or your first workout in years, weโ€™ve got you covered.

What kind of workouts do you offer?

We offer:

  • Boxing Fitness Classes ๐ŸฅŠ

  • Strength & Conditioning (HERO Classes) ๐Ÿ’ช

  • Youth Programs & Camps ๐Ÿง’

  • Personal Training 1-on-1 ๐Ÿง 
    Whether you want to box, build strength, or do both โ€” weโ€™ve got options.

What should I bring to my first class?

Just bring water, comfortable workout clothes, and a good attitude. We have gloves you can borrow or purchase, and our team will help wrap your hands if youโ€™re new.

Is there a contract?

No long-term contracts here. We offer month-to-month memberships with a simple 1 month cancellation notice.

How long is each class?

Each class is about 50 minutes, including a warm-up, coach-led rounds, and a cool-down. Itโ€™s fast-paced, high-energy, and designed to leave you feeling stronger every time.

Do you offer youth programs?

Yes! We run seasonal Youth Boxing & Fitness Camps focused on movement, discipline, and fun. Ages and times vary โ€” check our website or follow us on social for updates.

Premier Memberships

  • 4 Classes/MO

    $74.99/mo

    It all begins with one workout. Add 4 high-energy fitness sessions into your routine and see amazing results!

  • 8 Classes/mo

    $124.99/mo

    Transform Your Lifestyle and Achieve Your Goals
    Take the first step with a free class and enjoy an exclusive discount when you sign up on the same day as your trial!

  • Unlimited Classes/mo

    $159.99

    Maximize your membership and achieve your fitness goals in just a few weeks! Burn up to 800 calories per class with Punch Fitness, a full-body workout designed to deliver results.

30 Day fitness program

4 DYNAMIC CLASSES PER WEEK: A MIX OF BOXING, KICKBOXING, STRENGTH TRAINING, AND HIGH-INTENSITY INTERVAL TRAINING (HIIT).

  • TRAINERIZE APP ACCESS: LOG YOUR WORKOUTS, TRACK PROGRESS, AND SYNC WITH APPLE WATCH, FITBIT, OR MYFITNESSPAL.

  • COMPLIMENTARY HAND WRAPS: START STRONG WITH FREE HAND WRAPS.

  • COMPREHENSIVE PROGRAM GUIDE: WEEKLY CHECKLISTS AND GUIDANCE TO KEEP YOU ON TRACK.

  • NUTRITION GUIDE (VALUE: $150): DOWNLOAD A PERSONALIZED PLAN TO FUEL YOUR FITNESS JOURNEY.

  • PRIVATE WEIGH-INS: TRACK YOUR PROGRESS WITH OPTIONAL PHOTOS.

  • WEEKLY CHECK-INS: MEET WITH COACHES FOR MOTIVATION AND ACCOUNTABILITY.

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FQA

  • No, all levels are welcome!

  • Just something comfortable to workout in. We have the rest covered!

  • We offer a free trial then flexible plans.

  • never any contracts. We only have a one month cancellation policy and you can still use your class credits during the cancellation period!

STill thinking about it? Try a class for free