01 · Meet
Meet Your Coach
Arrive 10 minutes early. Your coach welcomes you, answers your questions, and helps you get comfortable before class begins.
Fitness Boxing · South Hills Pittsburgh
Burn Calories. Build Stamina.Feel Stronger.
Boxing is a full-body cardio workout that burns calories as you punch, step, and move. At PUNCH, our coaches guide every round, help you find your pace, and make your first class feel approachable.
One short form, then choose one free class or seven days for $19.99 · Local residents with valid ID
No ExperienceNeeded
No ContactFitness Boxing
Full BodyCardio Training
Real CoachesEvery Class
Your First Boxing Class
Walk In New.
Walk In New.
Leave Feeling Stronger.
You’ll learn the basics, work at your level, and feel what boxing can do as a workout. A coach guides you from your first round to your last.
02 · Learn
Find Your Rhythm
Learn your stance, basic punches, and how to move with the combinations. Follow your coach and build the effort as you get comfortable.
03 · Finish
Feel What You Did
Finish knowing you challenged your cardio fitness, worked your whole body, and tried something you can keep getting better at.
Step 1 · Takes Less Than 30 Seconds
Send Me My Boxing Trial Options.
Enter your contact information once. You’ll see the free class and $19.99 seven-day trial options, then choose your trial and schedule your first visit.
First Name · Mobile · Email
What Class Looks Like
Real Boxing. Built for Fitness.
Your coach teaches the basics and calls the combinations while you punch a heavy bag, move your feet, and work at your level. You get the skill and energy of boxing in a workout designed for fitness.
- An introduction before your first class
- Coached punches, combinations, and footwork
- Heavy-bag rounds and opportunities to work with a coach on mitts
- No sparring or person-to-person contact
- Ways to adjust the workout to your experience and fitness level
Two Easy Ways to Start
Choose Your Boxing Trial.
Try one class for free, or give yourself seven days to experience Cardio Boxing and the other PUNCH workouts.
Free
Your First Class
- Choose the class that interests you
- Get an introduction before class
- Borrow gloves for your first visit
- No credit card required
Use within 7 days · Local residents with valid ID
$19.99
7 Days Unlimited
- Take classes throughout seven consecutive days
- Try Cardio Boxing and the other class formats
- Find the workouts you want to return to
- One-time payment with no auto-renew
One-time payment · One trial offer per person
Cardio Without the Cardio Machines
Your Cardio Just Got
Your Cardio Just Got
a Whole Lot Better.
A boxing round involves more than your arms. You push through your legs, turn through your hips and core, move your feet, and recover before the next effort. It challenges your cardio fitness while the combinations keep your mind engaged.
Cardio for Your Whole Body
Punching, stepping, turning, and bracing bring your upper and lower body into the workout as your heart rate rises.
A Pace That Changes With You
Move through steady rounds, stronger combinations, short bursts, and recovery. Your coach guides the pace while you control your effort.
More Than a Workout to Get Through
Learn timing, coordination, and technique as you build stamina. Having a skill to focus on gives you a reason to look forward to the next class.
Choose How You Train
Boxing for Cardio.
Boxing for Cardio.
More Ways to Get Stronger.
Come for the boxing workout that caught your attention. As you get comfortable at PUNCH, you can also explore classes that combine boxing cardio with strength and conditioning.
Cardio Boxing
Build stamina, burn calories, and release stress through coached heavy-bag combinations, footwork, and changing rounds of effort.
Boxing + Strength
Pair boxing cardio with resistance training to work toward greater full-body strength.
Circuit Training
Challenge your endurance with varied stations that combine boxing, strength movements, and conditioning.
How PUNCH Uses Boxing
Find Your Pace.
Find Your Pace.
Then Turn It Up.
Think of changing your effort during a boxing class like changing pace during cardio. Begin with controlled movement, settle into a rhythm, move more through your legs and core, and work through short bursts before recovering.
Walk
Get Moving
Learn the punches and begin shifting your weight and moving at a comfortable pace. It’s your starting point for getting your whole body involved.
Jog
Build a Steady Effort
Keep the combinations flowing and add more stepping. Your breathing picks up as you maintain a rhythm you can work with.
Run
Challenge Your Stamina
Move your feet through the combinations, drive from your legs, and turn through your core as the pace increases.
Sprint
Give a Strong Burst
Put your legs, hips, core, and arms into a short, powerful round. Then recover and get ready to go again.
Your coach changes the pace. You control your effort.
Send Me My Boxing Trial Options →
First-Class Questions
Start With Zero Experience.
Do I need boxing experience?
No. Your coach introduces the basics and guides you through the rounds. Arrive about 10 minutes early for your first visit.
Is this contact boxing?
No. This is boxing for fitness. You punch heavy bags and work with coaches on mitts, without sparring or punching other members.
Is boxing really a cardio workout?
Yes. Punching combinations, footwork, rotation, and changes in pace challenge your heart and lungs while involving your legs, core, and upper body. You can adjust the effort as your fitness develops.
What do I need for my first class?
Wear comfortable workout clothes, bring water, and arrive early. Loaner gloves are available for your first visit.
Find Out What Boxing
Can Do for Your Fitness.
Build stamina, challenge your whole body, and leave some stress on the heavy bag. Start with one free class or experience PUNCH for seven days.
Choose one trial offer · The $19.99 seven-day trial is a one-time payment with no auto-renew