Full-Body Cardio
Every punch begins at the floor and travels through your legs, hips, core, shoulders, and arms. The result is cardio that asks more from your entire body.
Fitness Boxing · South Hills Pittsburgh
Your Cardio Just Got a Whole Lot Better.
We trade treadmills and stationary bikes for coached heavy-bag boxing—a more engaging, full-body way to build your conditioning, burn calories, and get stronger.
Choose one trial offer · Local residents with valid ID · $19.99 trial does not auto-renew
No ExperienceNeeded
No ContactFitness Boxing
Full BodyCardio Training
Real CoachesEvery Class
Cardio Without the Cardio Machines
Trade the Treadmill for the Heavy Bag.
Running and cycling train you to repeat one movement. Heavy-bag boxing keeps your whole body working. You punch, rotate, move your feet, brace your core, and recover between coached rounds. Your heart rate climbs—but your mind stays locked into the combinations instead of watching the clock.
Intervals That Move
Work through bag rounds, combinations, footwork, and active recovery. The pace changes throughout class so the workout stays challenging and engaging.
A Skill You Build
You are not just collecting minutes on a machine. You are learning real boxing fundamentals, improving coordination, and gaining confidence with every class.
What Class Looks Like
Real Boxing. Built for Fitness.
You do not need to be a boxer to train like one. Your coach teaches the basics, calls the combinations, and guides every round. You work at your level while learning how to move and punch with purpose.
- Beginner introduction before your first class
- Coached punches, combinations, and footwork
- Heavy-bag rounds and focus-mitt opportunities
- No sparring and no person-to-person contact
- Modifications for your experience and fitness level
Two Easy Ways to Start
Choose Your Boxing Trial.
Start with one class on us or give yourself a full week to experience Cardio Boxing, Boxing + Strength, and Circuit Training.
Free
Your First Class
- Choose the class that interests you most
- Beginner introduction before class
- Loaner gloves available for your first visit
- No credit card or long-term commitment
Use within 7 days · Local residents with valid ID
$19.99
7 Days Unlimited
- Unlimited classes for seven consecutive days
- Try Cardio Boxing and every class format
- Train more than once before deciding
- One-time payment with no auto-renew
One-time payment · One trial offer per person
Choose How You Train
Boxing Is the Cardio. Strength Completes It.
When you want a full cardio workout, choose Cardio Boxing. When you want boxing plus resistance training, Boxing + Strength and Circuit Training build on that conditioning with strength-focused work.
Cardio Boxing
Heavy-bag combinations, footwork, bodyweight movement, and coached rounds from beginning to end.
Boxing + Strength
Boxing intervals paired with dumbbells, barbells, and functional strength training.
Circuit Training
Boxing stations combined with faster-paced strength and conditioning intervals.
First-Class Questions
Start With Zero Experience.
Do I need boxing experience?
No. Most members start with none. Arrive about 10 minutes early and a coach will introduce your stance, basic punches, and the heavy bag.
Is this contact boxing?
No. This is boxing for fitness. You punch heavy bags and focus mitts—not other people.
Is boxing really a cardio workout?
Yes. Repeated heavy-bag rounds combine upper-body work, footwork, rotation, and intervals to challenge your cardiovascular conditioning from head to toe.
What do I need for my first class?
Wear comfortable workout clothes, bring water, and arrive early. We have loaner gloves available for your first visit.
Stop Watching the Clock. Start Throwing Punches.
Try the full-body cardio workout that makes the treadmill feel like the old way of training. No boxing experience and no contact required.
Choose one trial offer · The $19.99 seven-day trial is a one-time payment with no auto-renew