Boxing Built for 65+
& Parkinson's.
Our Senior Boxing and Parkinson's Fitness Boxing classes use controlled, low-intensity boxing movements and functional fitness drills to help participants stay active, mobile, and engaged. Sessions are structured, supportive, and designed for all ability levels.
Three Days a Week.
12:30 PM.
A consistent, welcoming routine you can build your week around — coach-led from the first bell.
Pick Your Pace.
Every plan is for the Senior Fit program only — no contract, one month cancellation, auto-renews monthly. Not sure yet? Your first class is free.
Classes meet three days a week at 12:30 PM in Scott Township — a routine you can build your week around.
We supply gloves and wraps. Bring comfortable clothes, water, and a good attitude.
Certified coaches experienced with every fitness level — including complete beginners.
- ✓ 4 Senior Fit classes every month
- ✓ Low-impact, coach-led sessions
- ✓ Balance, strength & coordination work
- ✓ Gloves and wraps provided
- ✓ No contract · one month cancellation
Great if you're easing in
- ✓ 8 Senior Fit classes every month
- ✓ The pace most members settle into
- ✓ Steady gains in balance & confidence
- ✓ Gloves and wraps provided
- ✓ No contract · one month cancellation
Best balance of value and results
- ✓ Unlimited weekly Senior Fit classes
- ✓ Come all three days, every week
- ✓ Fastest progress and most routine
- ✓ Gloves and wraps provided
- ✓ No contract · one month cancellation
For the three-days-a-week crew
Prefer to try before you commit? Your first class is free → · See all Senior Fit plans
Built Around You.
Controlled boxing movements created specifically for older adults — safe, steady, effective.
Improve balance, flexibility, and strength with drills that carry over into everyday life.
Support heart health, coordination, and energy in a rhythm-based, full-body workout.
Stay social and motivated in a friendly environment with people cheering you on.
Led by certified coaches experienced with every fitness level and ability.
We provide gloves and wraps for your first class — just bring comfortable clothes and water.
Boxing has been shown to help many people with Parkinson's improve their balance, hand-eye coordination, mental focus, muscle strength, and body rhythm.
Common Questions.
Do I need to be in shape to join?
Does boxing help with Parkinson's disease?
What should I bring?
Is it safe for people with arthritis or joint issues?
Are you a Rock Steady Boxing affiliate?
Meet the Trainers.
My journey began 15 years ago, moving from the fight world to fitness — starting with one client learning to throw a punch. Since then I've dedicated myself to sharing boxing as the best fitness program out there, helping clients overcome challenges and reach their goals.
A personal trainer for 5 years and coaching at Punch for 4, I'm passionate about helping people live healthier lives. Boxing is a full-body workout that burns serious calories, boosts heart health, and reduces stress — and it's a lot of fun. Weight loss, strength, or just a great outlet, I'd love to help.
With a background in Nutritional Sciences and multiple nationally accredited certifications, Eo specializes in corrective exercise, functional strength, and long-term health — addressing muscle imbalances, improving mobility, and enhancing posture to build a strong foundation for a healthier, more active life at any age.