South Hills Pittsburgh
Start Your Journey.
Transform
Your Life.
Built around your goals · In-gym or mobile · Nationally certified coaches · Free consultation
Book a Free Consult →
Built around your goals · In-gym or mobile · Nationally certified coaches · Free consultation
Book a Free Consult →Every plan starts with a conversation about what you actually want — then we build the program backwards from it.
The most popular path. Fat loss, real strength, and habits that hold up after the session ends.
Learn to box properly — stance, footwork, combinations, defense — at your own pace with pads and bag work.
Speed, coordination, and strength work for young athletes who want an edge in their sport.
Group classes are great. But when you want a plan built for your body, your schedule, and your history, one-on-one is faster.
Tell us your goals and we will get back to you to set up your free consult.
Already booked? Sign your waiver online →
Prefer to talk? Call 412-512-3261 or email anthony.punchpgh@gmail.com
My journey began 15 years ago, moving from the fight world to fitness — starting with one client learning to throw a punch. Since then I have dedicated myself to sharing boxing as the best fitness program out there.
A personal trainer for 5 years and coaching at Punch for 4. Boxing is a full-body workout that burns serious calories, boosts heart health, and reduces stress — and it is a lot of fun.
With a background in Nutritional Sciences and multiple nationally accredited certifications, Eo specializes in corrective exercise, functional strength, and long-term health — mobility, posture, and a foundation that lasts.