#nutrition-page{--red:#d92b2b;--red-dark:#b82020;--ink:#111;--muted:#686868;font-family:'Barlow',Arial,sans-serif;color:var(--ink);background:#fff;overflow:hidden}
#nutrition-page *{box-sizing:border-box}
#nutrition-page h1,#nutrition-page h2,#nutrition-page h3,#nutrition-page p{margin:0}
#nutrition-page .nc-wrap{width:min(1180px,calc(100% - 48px));margin:0 auto}
#nutrition-page .nc-centered{text-align:center}
#nutrition-page .nc-label{margin-bottom:12px;color:var(--red);font-size:12px;font-weight:800;letter-spacing:.28em;text-transform:uppercase}
#nutrition-page h2{font-family:'Barlow Condensed',Arial,sans-serif;font-size:clamp(42px,6vw,72px);font-weight:900;letter-spacing:-.02em;line-height:.94;text-transform:uppercase}
#nutrition-page h2 span{color:var(--red)}
#nutrition-page .nc-lead{max-width:760px;margin:22px auto 0;color:var(--muted);font-size:18px;line-height:1.65}
#nutrition-page .nc-section{padding:104px 0}
#nutrition-page .nc-hero{position:relative;min-height:calc(100svh - 90px);display:flex;align-items:center;background:#050505;isolation:isolate}
#nutrition-page .nc-hero-image{position:absolute;inset:0;z-index:-2;width:100%;height:100%;object-fit:cover;object-position:center}
#nutrition-page .nc-hero-shade{position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(0,0,0,.97) 0%,rgba(0,0,0,.88) 36%,rgba(0,0,0,.28) 74%,rgba(0,0,0,.16) 100%),linear-gradient(0deg,rgba(0,0,0,.72),transparent 45%)}
#nutrition-page .nc-hero-content{width:min(1180px,calc(100% - 96px));margin:0 auto;padding:96px 0 76px;color:#fff}
#nutrition-page .nc-kicker{margin-bottom:18px;color:#ff4a4a;font-size:13px;font-weight:800;letter-spacing:.32em;text-transform:uppercase}
#nutrition-page .nc-hero h1{max-width:800px;font-family:'Barlow Condensed',Arial,sans-serif;font-size:clamp(58px,7.7vw,112px);font-weight:900;letter-spacing:-.025em;line-height:.86;text-transform:uppercase;text-wrap:balance}
#nutrition-page .nc-hero-support{margin-top:28px;font-family:'Barlow Condensed',Arial,sans-serif;font-size:clamp(27px,3vw,42px);font-weight:800;line-height:1.05;text-transform:uppercase}
#nutrition-page .nc-hero-copy{max-width:620px;margin-top:16px;color:rgba(255,255,255,.72);font-size:17px;font-weight:500;line-height:1.55}
#nutrition-page .nc-actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:32px}
#nutrition-page .nc-btn{display:inline-flex;align-items:center;justify-content:center;min-height:54px;padding:0 28px;border:0;border-radius:8px;font:800 13px 'Barlow',Arial,sans-serif;letter-spacing:.13em;text-align:center;text-decoration:none;text-transform:uppercase;cursor:pointer;transition:transform .2s,background .2s,border-color .2s}
#nutrition-page .nc-btn:hover{transform:translateY(-2px)}
#nutrition-page .nc-btn-red{background:var(--red);color:#fff}
#nutrition-page .nc-btn-red:hover{background:var(--red-dark)}
#nutrition-page .nc-btn-ghost{border:2px solid rgba(255,255,255,.46);color:#fff;background:transparent}
#nutrition-page .nc-btn-ghost:hover{border-color:#fff;background:rgba(255,255,255,.08)}
#nutrition-page .nc-btn-white{background:#fff;color:#111}
#nutrition-page .nc-btn-dark{background:#111;color:#fff}
#nutrition-page .nc-band{padding:24px;background:var(--red);color:#fff;text-align:center}
#nutrition-page .nc-band p{font-family:'Barlow Condensed',Arial,sans-serif;font-size:clamp(18px,2.5vw,28px);font-weight:800;letter-spacing:.08em;text-transform:uppercase}
#nutrition-page .nc-band span{padding:0 18px;color:#521010}
#nutrition-page .nc-pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:56px;text-align:left}
#nutrition-page .nc-pillar{position:relative;min-height:270px;padding:34px 30px;border:1px solid #e5e5e5;border-radius:14px;background:#141414;color:#fff;overflow:hidden}
#nutrition-page .nc-pillar b{position:absolute;top:16px;right:20px;color:rgba(255,255,255,.08);font:900 88px/1 'Barlow Condensed',Arial,sans-serif}
#nutrition-page .nc-pillar h3{position:relative;margin-top:84px;font:900 34px 'Barlow Condensed',Arial,sans-serif;text-transform:uppercase}
#nutrition-page .nc-pillar p{position:relative;margin-top:12px;color:rgba(255,255,255,.62);font-size:15px;line-height:1.55}
#nutrition-page .nc-pillar-red{background:var(--red);border-color:var(--red)}
#nutrition-page .nc-pillar-red b{color:rgba(0,0,0,.12)}
#nutrition-page .nc-pillar-red p{color:rgba(255,255,255,.8)}
#nutrition-page .nc-split{display:grid;grid-template-columns:1fr 1fr;min-height:680px}
#nutrition-page .nc-split-image{min-width:0;overflow:hidden}
#nutrition-page .nc-split-image img{width:100%;height:100%;object-fit:cover;display:block}
#nutrition-page .nc-split-copy{display:flex;flex-direction:column;justify-content:center;padding:84px clamp(38px,6vw,96px)}
#nutrition-page .nc-split-copy h2{font-size:clamp(44px,5.3vw,74px)}
#nutrition-page .nc-split-copy>p:not(.nc-label){max-width:590px;margin-top:22px;font-size:17px;line-height:1.65}
#nutrition-page .nc-split-copy ul{margin:30px 0 34px;padding:0;list-style:none}
#nutrition-page .nc-split-copy li{position:relative;padding:13px 0 13px 30px;border-bottom:1px solid;font-size:14px;font-weight:700;letter-spacing:.04em;text-transform:uppercase}
#nutrition-page .nc-split-copy li::before{content:'✓';position:absolute;left:0;color:var(--red);font-size:19px;font-weight:900}
#nutrition-page .nc-split-dark{background:#111;color:#fff}
#nutrition-page .nc-split-dark .nc-split-copy>p:not(.nc-label){color:rgba(255,255,255,.62)}
#nutrition-page .nc-split-dark li{border-color:rgba(255,255,255,.08);color:rgba(255,255,255,.82)}
#nutrition-page .nc-split-light{background:#fff7f7;color:#111}
#nutrition-page .nc-split-light .nc-split-copy>p:not(.nc-label){color:#656565}
#nutrition-page .nc-split-light li{border-color:#eadede;color:#2b2b2b}
#nutrition-page .nc-rhythm{background:#f6f6f4}
#nutrition-page .nc-rhythm-copy{text-align:center}
#nutrition-page .nc-week{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;margin-top:52px}
#nutrition-page .nc-day{position:relative;display:flex;min-height:150px;flex-direction:column;justify-content:flex-end;padding:20px 15px;border-radius:12px;background:#171717;color:#fff;overflow:hidden}
#nutrition-page .nc-day::before{content:'✓';position:absolute;top:12px;right:14px;color:var(--red);font:900 25px Arial,sans-serif}
#nutrition-page .nc-day span{color:#999;font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase}
#nutrition-page .nc-day b{margin-top:4px;font:900 25px 'Barlow Condensed',Arial,sans-serif;text-transform:uppercase}
#nutrition-page .nc-day-flex{background:var(--red)}
#nutrition-page .nc-day-flex::before{content:'+';color:#fff}
#nutrition-page .nc-day-flex span{color:rgba(255,255,255,.7)}
#nutrition-page .nc-small{max-width:760px;margin:22px auto 0;color:#777;font-size:13px;line-height:1.55;text-align:center}
#nutrition-page .nc-process{padding:104px 0;background:#111;color:#fff}
#nutrition-page .nc-process h2{color:#fff}
#nutrition-page .nc-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;margin-top:58px;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.12)}
#nutrition-page .nc-steps article{padding:38px 28px;background:#111;text-align:left}
#nutrition-page .nc-steps i{display:flex;width:42px;height:42px;align-items:center;justify-content:center;border-radius:50%;background:var(--red);color:#fff;font:normal 900 22px 'Barlow Condensed',Arial,sans-serif}
#nutrition-page .nc-steps h3{margin-top:24px;font:900 29px 'Barlow Condensed',Arial,sans-serif;text-transform:uppercase}
#nutrition-page .nc-steps p{margin-top:12px;color:rgba(255,255,255,.56);font-size:14px;line-height:1.65}
#nutrition-page .nc-tracker-section{background:#fff}
#nutrition-page .nc-tracker-head{display:grid;grid-template-columns:1fr auto;gap:36px;align-items:end}
#nutrition-page .nc-tracker-head .nc-lead{margin-left:0}
#nutrition-page .nc-tracker-actions{display:flex;gap:12px;align-items:center}
#nutrition-page .nc-clear{padding:10px;border:0;background:transparent;color:#777;font:700 12px 'Barlow',Arial,sans-serif;text-decoration:underline;cursor:pointer}
#nutrition-page .nc-day-tabs{display:grid;grid-template-columns:repeat(6,1fr);gap:8px;margin-top:48px}
#nutrition-page .nc-day-tabs button{min-height:48px;border:1px solid #ddd;border-radius:8px;background:#f5f5f5;color:#666;font:800 13px 'Barlow',Arial,sans-serif;letter-spacing:.08em;text-transform:uppercase;cursor:pointer}
#nutrition-page .nc-day-tabs button.is-active{border-color:var(--red);background:var(--red);color:#fff}
#nutrition-page .nc-tracker-day{display:none;margin-top:14px;padding:28px;border:2px solid #171717;border-radius:14px;background:#fafafa}
#nutrition-page .nc-tracker-day.is-active{display:block}
#nutrition-page .nc-tracker-title{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:22px}
#nutrition-page .nc-tracker-title h3{font:900 32px 'Barlow Condensed',Arial,sans-serif;text-transform:uppercase}
#nutrition-page .nc-tracker-title span{color:#888;font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}
#nutrition-page .nc-fields{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}
#nutrition-page .nc-field{display:flex;flex-direction:column;gap:8px}
#nutrition-page .nc-field-wide{grid-column:1/-1}
#nutrition-page .nc-field label{font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}
#nutrition-page .nc-field textarea,#nutrition-page .nc-field input{width:100%;border:1px solid #d4d4d4;border-radius:8px;background:#fff;color:#111;font:500 15px 'Barlow',Arial,sans-serif;outline:none}
#nutrition-page .nc-field textarea{min-height:112px;padding:14px;resize:vertical}
#nutrition-page .nc-field input{min-height:48px;padding:0 14px}
#nutrition-page .nc-field textarea:focus,#nutrition-page .nc-field input:focus{border-color:var(--red);box-shadow:0 0 0 3px rgba(217,43,43,.1)}
#nutrition-page .nc-tracker-note{margin-top:16px;color:#777;font-size:13px;line-height:1.55}
#nutrition-page .nc-tracker-note strong{color:#222}
#nutrition-page .nc-options{background:#f5f5f5}
#nutrition-page .nc-option-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:52px;text-align:left}
#nutrition-page .nc-option-grid article{padding:36px 30px;border:1px solid #ddd;border-radius:14px;background:#fff}
#nutrition-page .nc-option-grid .nc-option-featured{border:2px solid var(--red);background:#fff8f8;box-shadow:0 18px 48px rgba(217,43,43,.1)}
#nutrition-page .nc-option-tag{color:var(--red);font-size:11px;font-weight:800;letter-spacing:.18em;text-transform:uppercase}
#nutrition-page .nc-option-grid h3{margin-top:12px;font:900 34px 'Barlow Condensed',Arial,sans-serif;text-transform:uppercase}
#nutrition-page .nc-option-grid article>p:last-child{margin-top:14px;color:#666;font-size:15px;line-height:1.6}
#nutrition-page .nc-interest{padding:104px 0;background:var(--red);color:#fff}
#nutrition-page .nc-interest-inner{text-align:center}
#nutrition-page .nc-interest .nc-label{color:rgba(255,255,255,.68)}
#nutrition-page .nc-interest h2{font-size:clamp(46px,7vw,82px)}
#nutrition-page .nc-interest h2 span{color:#fff}
#nutrition-page .nc-interest p:not(.nc-label){max-width:720px;margin:22px auto 0;color:rgba(255,255,255,.78);font-size:17px;line-height:1.6}
#nutrition-page .nc-interest .nc-actions{justify-content:center}
#nutrition-page .nc-faq{background:#fff}
#nutrition-page .nc-faq-wrap{max-width:900px}
#nutrition-page .nc-faq h2{margin-bottom:38px}
#nutrition-page .nc-faq details{border-top:1px solid #ddd}
#nutrition-page .nc-faq details:last-child{border-bottom:1px solid #ddd}
#nutrition-page .nc-faq summary{display:flex;justify-content:space-between;gap:20px;padding:23px 0;cursor:pointer;font-size:17px;font-weight:800;list-style:none;text-transform:uppercase}
#nutrition-page .nc-faq summary::-webkit-details-marker{display:none}
#nutrition-page .nc-faq summary::after{content:'+';color:var(--red);font-size:24px}
#nutrition-page .nc-faq details[open] summary::after{content:'−'}
#nutrition-page .nc-faq details p{padding:0 40px 24px 0;color:#666;font-size:15px;line-height:1.7}
#nutrition-page .nc-disclaimer{padding:28px 0;background:#ececec;color:#656565;font-size:12px;line-height:1.65}
#nutrition-page .nc-disclaimer strong{color:#222}
@media(max-width:980px){
#nutrition-page .nc-pillars,#nutrition-page .nc-option-grid{grid-template-columns:1fr}
#nutrition-page .nc-pillar{min-height:220px}
#nutrition-page .nc-pillar h3{margin-top:60px}
#nutrition-page .nc-split{grid-template-columns:1fr;min-height:0}
#nutrition-page .nc-split-image{height:min(72vw,620px)}
#nutrition-page .nc-split-light .nc-split-image{order:-1}
#nutrition-page .nc-week{grid-template-columns:repeat(4,1fr)}
#nutrition-page .nc-steps{grid-template-columns:repeat(2,1fr)}
#nutrition-page .nc-tracker-head{grid-template-columns:1fr}
}
@media(max-width:680px){
#nutrition-page .nc-wrap{width:min(100% - 32px,1180px)}
#nutrition-page .nc-section,#nutrition-page .nc-process,#nutrition-page .nc-interest{padding:72px 0}
#nutrition-page .nc-hero{min-height:760px;align-items:flex-end}
#nutrition-page .nc-hero-image{object-position:64% center}
#nutrition-page .nc-hero-shade{background:linear-gradient(0deg,rgba(0,0,0,.98) 0%,rgba(0,0,0,.9) 42%,rgba(0,0,0,.18) 78%),linear-gradient(90deg,rgba(0,0,0,.75),rgba(0,0,0,.08))}
#nutrition-page .nc-hero-content{width:calc(100% - 32px);padding:290px 0 52px}
#nutrition-page .nc-kicker{font-size:10px;letter-spacing:.23em}
#nutrition-page .nc-hero h1{font-size:clamp(46px,13.2vw,60px);line-height:.88}
#nutrition-page .nc-hero-support{margin-top:22px;font-size:27px}
#nutrition-page .nc-hero-copy{font-size:15px}
#nutrition-page .nc-actions{flex-direction:column;align-items:stretch}
#nutrition-page .nc-btn{width:100%;padding:0 18px}
#nutrition-page .nc-band{padding:18px 16px}
#nutrition-page .nc-band p{font-size:18px;line-height:1.45}
#nutrition-page .nc-band span{padding:0 5px}
#nutrition-page .nc-pillars{margin-top:36px}
#nutrition-page .nc-split-image{height:82vw;min-height:320px}
#nutrition-page .nc-split-copy{padding:58px 24px}
#nutrition-page .nc-week{grid-template-columns:repeat(2,1fr)}
#nutrition-page .nc-day{min-height:116px}
#nutrition-page .nc-steps{grid-template-columns:1fr}
#nutrition-page .nc-steps article{padding:30px 24px}
#nutrition-page .nc-day-tabs{grid-template-columns:repeat(3,1fr);margin-top:34px}
#nutrition-page .nc-tracker-day{padding:22px 18px}
#nutrition-page .nc-tracker-title{align-items:flex-start;flex-direction:column;gap:4px}
#nutrition-page .nc-fields{grid-template-columns:1fr}
#nutrition-page .nc-field-wide{grid-column:auto}
#nutrition-page .nc-tracker-actions{flex-direction:column;width:100%}
#nutrition-page .nc-clear{align-self:center}
#nutrition-page .nc-option-grid{margin-top:36px}
#nutrition-page .nc-faq summary{font-size:15px}
}
@media print{
body>.pn,body>.pf,#nutrition-page>:not(.nc-tracker-section){display:none!important}
#nutrition-page .nc-tracker-section{padding:0!important}
#nutrition-page .nc-tracker-head .nc-label,#nutrition-page .nc-tracker-head .nc-lead,#nutrition-page .nc-tracker-actions,#nutrition-page .nc-day-tabs,#nutrition-page .nc-tracker-note{display:none!important}
#nutrition-page .nc-tracker-day{display:block!important;break-inside:avoid;margin:0 0 12px!important;padding:14px!important;border:1px solid #333!important}
#nutrition-page .nc-fields{grid-template-columns:repeat(2,1fr)!important;gap:8px!important}
#nutrition-page .nc-field textarea{min-height:64px!important}
}