Nervous? Don’t be. We are a family of fighters, fighting to burn every calorie possible. Our pledge is to support each other no matter what the circumstances.
Nervous? Don’t be. We are a family of fighters, fighting to burn every calorie possible. Our pledge is to support each other no matter what the circumstances.
The moment you throw your first punch, you’ll feel the nervousness leave your body and mind, the power and confidence will grow, and it will be love at first punch.
Throw Your First PUNCH
The moment you throw your first punch, you’ll feel the nervousness leave your body and mind, the power and confidence will grow, and it will be love at first punch.
FIGHT
Cardio
Monday and Thursday will be your main cardiovascular endurance days. OBJECTIVE: Sustained heart rate throughout a longer period. Less breaks.
TRAIN
Strength
Tuesday, Friday, and Sunday we will be strength training like rocky and creed before their big fight. OBJECTIVE: Heavy weight, with breaks to get ripped and build powerful knockout punches
Wednesday and Saturday we HIIT it together in a circuit style, high intensity training system around the room. OBJECTIVE: Interval training to increase stamina and recovery. Simple. Get out of breath before muscle fatigue Breaks will be needed.
FIGHT
Cardio
Monday and Thursday will be your main cardiovascular endurance days. OBJECTIVE: Sustained heart rate throughout a longer period. Less breaks.
TRAIN
Strength
Tuesday, Friday, and Sunday we will be strength training like rocky and creed before their big fight. OBJECTIVE: Heavy weight, with breaks to get ripped and build powerful knockout punches
SWEAT
HIIT
Wednesday and Saturday we HIIT it together in a circuit style, high intensity training system around the room. OBJECTIVE: Interval training to increase stamina and recovery. Simple. Get out of breath before muscle fatigue Breaks will be needed.