Nervous? Don’t be. We are a family of fighters, fighting to burn every calorie possible. Our pledge is to support each other no matter what the circumstances.
Nervous? Don’t be. We are a family of fighters, fighting to burn every calorie possible. Our pledge is to support each other no matter what the circumstances.
The moment you throw your first punch, you’ll feel the nervousness leave your body and mind, the power and confidence will grow, and it will be love at first punch.
The moment you throw your first punch, you’ll feel the nervousness leave your body and mind, the power and confidence will grow, and it will be love at first punch.
Cardio
Monday and Thursday will be your main cardiovascular endurance days. OBJECTIVE: Sustained heart rate throughout a longer period. Less breaks.
Strength
Tuesday, Friday, and Sunday we will be strength training like rocky and creed before their big fight. OBJECTIVE: Heavy weight, with breaks to get ripped and build powerful knockout punches
HIIT
Wednesday and Saturday we HIIT it together in a circuit style, high intensity training system around the room. OBJECTIVE: Interval training to increase stamina and recovery. Simple. Get out of breath before muscle fatigue Breaks will be needed.
Cardio
Monday and Thursday will be your main cardiovascular endurance days. OBJECTIVE: Sustained heart rate throughout a longer period. Less breaks.
Strength
Tuesday, Friday, and Sunday we will be strength training like rocky and creed before their big fight. OBJECTIVE: Heavy weight, with breaks to get ripped and build powerful knockout punches
HIIT
Wednesday and Saturday we HIIT it together in a circuit style, high intensity training system around the room. OBJECTIVE: Interval training to increase stamina and recovery. Simple. Get out of breath before muscle fatigue Breaks will be needed.
Get to class 5 minutes early and follow our coaches through the punches before throwing down on the bags.
Get to class 5 minutes early and follow our coaches through the punches before throwing down on the bags.
The coach will demo the strength and body weight movements prior to class so they can lead you through rounds of punching.
The coach will demo the strength and body weight movements prior to class so they can lead you through rounds of punching.
Before the Bell. Two minutes of full body movements combined with static stretches to get ready for the bell.
Before the Bell. Two minutes of full body movements combined with static stretches to get ready for the bell.
Ding Ding, Lets do this
Egos checked at the door, it’s all about gaining confidence as you improve yourself each class. It’ll be love at first punch.
No matter win or lose, we are a family, we are Punch for LIFE.
No matter win or lose, we are a family, we are Punch for LIFE.
HOW TO PROCEED
Start with one of our new member specials by clicking the button below.
Comfortable workout clothing, Clean shoes, water bottle, towel. Community gloves are available at this time. .
*ATTENTION* All first timer. For the best possible experience, please arrive 5 minutes prior to class start time for your introduction.
YOU’RE ALMOST PUNCHING
If a “first timer” is unable to arrive 5 minutes before class, please push to a later day and time. Thanks
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*All Intro offers open only to first-time visitors and local residents within 10 miles. Valid at participating studios only. Terms & Conditions apply. See studios for details. Recommended retail price of a casual visit is $24; If you opt to purchase a single class, you still need to be onboarded 5 minutes prior to class start time.
