South Hills Pittsburgh
Built on
15 Years
In the Fight World.
Meet the coach and the community behind Punch Boxing & Fitness
Train With Us →
Meet the coach and the community behind Punch Boxing & Fitness
Train With Us →
My journey began 15 years ago in the fight world. Since then I have dedicated myself to sharing the benefits of boxing as a fitness program — which I believe is the best out there. It started with one client learning to throw a punch, and it grew into a gym full of people who found something they actually look forward to.
From 16 to 70+, first-timers to regulars, Punch was built so that walking in for the first time is not intimidating — it is the best part of your day.
We teach actual technique — combinations, footwork, defense — not just cardio with gloves on.
Classes stay small so every coach knows your name, your level, and your goals.
All fitness levels, all backgrounds. The community is why members stay for years, not weeks.
Fresh programming every day so your body and your mind never get bored.
Youth boxing, Senior Fit 65+, and Parkinson's classes run by coaches trained for every population.
Greentree born. Serving Bethel Park, Mt. Lebanon, Upper St. Clair, Carnegie, Dormont, and Castle Shannon.
15 years in the fight world, now focused on making boxing the most effective and enjoyable fitness program in Pittsburgh.
Five years as a personal trainer, four coaching at Punch. Passionate about helping people live healthier, stronger lives.
Nutritional Sciences background with a focus on corrective exercise, mobility, posture, and long-term health.